Weight Loss Smoothie With Apple, Lemon And Grapefruit

This delicious weight loss smoothie from apple, lemon and grapefruit is a very effective aid if you want to lose weight healthily. It is an easy addition to your diet and will help you feel fuller and prevent excessive accumulation of fluid in your body.

This natural drink fights all the extra fat that often accumulates in areas like the abdomen.  If you drink it regularly at breakfast or after your first meal of the day, you can feel the changes in your body in as little as two weeks.

Remember that in addition to this recipe, it is important to stick to a balanced and varied diet, and you should avoid excessive sitting and exercise as much as possible.

Apple, lemon and grapefruit – a slimming combination

While you know for sure that there is no miracle cure to speed up weight loss, these ingredients are a great help to reach your goals more easily. Healthy weight loss is possible if you just take careful care of your diet and manage it effectively.

So why not try these delicious fruits: apples, lemon and grapefruit? In this article, we will explain in more detail why these products are so suitable for weight loss – a goal that is on the list of countless people.

Green apples are the right powerful product for weight loss

There are many different types of apples, but in this smoothie we use green apples and it is good to be organically produced. We don’t peel it, so  it’s only worth buying natural and pesticide-free apples.

• Green apples help boost your metabolism.
• Their shell contains pectin, which controls lipid levels in the body. Green apple is a great help in fighting obesity as it helps destroy the oldest fat bumps in your body.
• It balances your blood sugar.
• Green apple has a very high amount of vitamins and minerals, so it helps improve cardiovascular health.
• This fruit is a very effective producer of satiety and is high in fiber. Thus, it prevents excessive fluid retention and helps prevent constipation.

Lemon is the key to a balanced body pH

We’ve talked a lot about the importance of reducing acidity in your diet, as well as the benefits of eliminating toxic substances – these substances cause you inflammation and disease. A good diet helps you to optimize the functioning of many of your different organs.

If you drink a glass of lemon juice a day, you can promote the removal of fat from your body. This is done by carrying out the “forced loss” of fat, which means a decrease in the resistance of the fat to its loss or conversion into energy.

Lemon juice helps balance cholesterol levels and facilitates blood circulation.

It also improves digestion as well as allows you to absorb nutrients more efficiently. It prevents toxins from entering your bloodstream from your gut.

The citric acid in lemon is good for your liver. And the antioxidants and vitamin C it contains strengthen your resistance.

This fruit will help you reach your weight loss goals by improving your liver condition and resistance, and will help you better fight the accumulation of fat in your body.

Grapefruit is a great help for removing fluid and relieving inflammation

It’s worth keeping in mind that apple, lemon and grapefruit smoothies can’t solve the most important things about your weight loss. This drink is just a supplement to help you start the day well as well as improve your body function after your main meal of the day.

• These ingredients do not contain any protein or iron at all, so it is important that you  ensure that you get all the essential nutrients from other foods throughout the day.
• If you add grapefruit smoothie, you will get a talented dehydration treatment that will eliminate waste from your body. This waste could otherwise cause inflammation and excessive fluid buildup.
• Grapefruit promotes the effects of green apple and lemon,  so make sure you buy organic grapefruits. This is the only way you can give your body the best quality antioxidants and vitamins.

Weight loss drink from apple, lemon and grapefruit

Necessary ingredients

• 1 green apple
• juice from one lemon
• juice from one grapefruit
• cup of water

This is how this smoothie is made

• That drink is ready in just five minutes. First you need to wash a very green apple and chop it into pieces.
• Then add the apple pieces, lemon juice and grapefruit juice to the blender, and add the water as well. Mix the ingredients until you get as even a composition as possible.
• You can also add a tablespoon of honey or a little stevia if you find the smoothie needs sweetening to counteract the acidity.

Drink this smoothie every morning for breakfast, and don’t forget to stick to a balanced diet high in protein and low in saturated fats.

This great weight loss drink from apple, lemon and grapefruit will help you lose weight in a healthy way – try it right away!