Tips For Preventing Seasonal Hair Loss

Twice a year, when spring and autumn arrive, the body goes through changes. One of them, and the most worrying thing for people, is hair loss. Now we present the best natural remedies to help prevent hair loss – keep reading!

In this article, you will find some tips for preventing hair loss with natural fixation and some simple but effective advice.

The best natural remedies to prevent hair loss

The most common causes of hair loss may be e.g.

• Some thyroid diseases
• Anemia
• Nutrient deficiencies
• Hormonal changes

As we have already mentioned, there are two times of the year when a large part of the population suffers from this problem: just before the arrival of autumn and spring.

In these cases, there is no need to worry much about the ailment, as long as the hair loss is not excessive. But what you can do, however, is to strengthen the body with nutrients and stimulate blood circulation in the scalp to keep hair loss to a minimum.

Easy and effective tips for preventing hair loss

Next, we look at five very simple but effective tips for preventing hair loss due to the changing seasons. These tips will help you get stronger, healthier and more beautiful hair.

1. Preventive cleaning

In general, people suffer from hair loss in the spring and fall as part of the cleansing and renewal that our bodies naturally perform. But if we are one step ahead and do our own cleansing to remove toxins, it is a great help in preventing hair loss.

We can do the cleaning 15 days before the change of season using:

• Green smoothies
• Fruit and vegetable juices
• Cleansing supplements
• Plenty of drinking along the day, outside with meals
• Homemade lemon drink
• Vegetarian diet
• Temporary fasting

2. Yeast

Nutritional yeast and brewer’s yeast are also excellent supplements to prevent hair loss, as well as any other problem affecting hair and nails.

They are super foods rich in nutrients. Of these, special mention should be made of B vitamins and minerals.

They are also very beneficial for the nervous system as they prevent stress and anxiety which can aggravate hair loss.

3. Beware of salt and dairy products

If you want to prevent hair loss, you should stop or reduce your eating of two types of foods:

• Salt: Specially processed, ie table salt. You can use sea salt or Himalayan salt in moderation instead. You can also choose salt water that is safe to enjoy.
• Dairy products: You can replace them with plant-based foods made from cereals, nuts and seeds. Coconut milk is also a great option.

4. Solution and scalp massage

In addition to treatment based on a balanced diet and supplements, it is highly recommended to use some topical natural treatments, such as a solution applied to the scalp.

Ingredients

• 4 cups water (1 liter)
• 4 tablespoons rosemary leaves (60 g)
• 2 tablespoons:
  • card sheets (30 g)
  • nettle leaves (20 g)
• 2 bars of Ceylon Cinnamon (30 g)
• 1 cup alcohol (200 ml)

Manufacturing

• First, heat water with rosemary, horsetail and cinnamon sticks.
• Bring to the boil for 15 minutes.
• Add the nettle and turn off the stove.
• Cover the pan and simmer until the liquid cools.
• Strain the liquid to remove the herbs and then add the alcohol.

Use

• In the evenings before going to bed. Rub the scalp with this solution, at least three times a week.
• Apply the solution directly to the scalp. You can also use a spray bottle to make it easier to apply.

How is it rubbed into the scalp?

• Start at the front and proceed towards the neck, massaging the entire scalp.
• Make a circle with your fingertips, pressing reasonably hard and moving your scalp so that it is not painful.
• Keep in mind that moving the scalp can be difficult in the areas where the hair has come out the most.