Three Food Combination Errors
Sometimes combining certain foods is not a good idea, and these combinations we present in this article prove it. Not all healthy micronutrients and vitamins work well together. In fact, sometimes they can even prevent each other from being absorbed.
There are things you can do to reduce making these unpleasant combinations. The best option is to prepare healthy foods that do not mix more than five elements.
In this article, we’ll tell you which ones don’t work well with each other. Combining these dishes is not worth it – pick up the tips!
1. Iron
Iron is a micronutrient capable of strengthening your resilience, giving you more energy, and being a good ally against stress and depression. In addition, it is necessary for the proper development of children.
You can find iron in foods such as:
- Of red meat
- Pay
- Oats
- Of peas
- About beans
With whom it should be eaten
Iron-containing foods go perfectly with foods high in vitamin C. This is because this vitamin encourages the absorption of iron. So don’t wait, enjoy it with these:
- Citrus fruits
- Red peppers
- Cabbage
With whom it should not be eaten
- In order not to reduce the absorption of this mineral, it is a good idea not to mix iron-containing foods with most vegetables.
- Beverages such as tea, coffee and cocoa can also have this side effect. It can prevent the possible absorption of iron due to their phenolic compounds.
- The same thing happens with pasta, which is high in fiber. This is due to the phytates they contain that come in the way of proper iron absorption.
2. Zinc
Among the foods containing zinc we find:
- Pumpkin seeds
- Walnuts
- Pine nuts
- Peanuts
- Germinated wheat
- Liver
- Beans
This mineral helps your immune system. You also get an energy booster. At the same time, it’s awesome:
- To improve your memory.
- To strengthen your bones, hair and nails.
- To prevent problems such as diabetes and rheumatoid arthritis.
With whom it should be eaten
Zinc-containing foods should be eaten with manganese-containing foods such as:
- Raspberries
- Grapes
- Strawberries and blueberries
Zinc is also well suited for vegetables such as:
- Beets
- Green beans
- Garlic
- Carrots
- Onions
- Spinach
With whom it should not be eaten
- It is better not to mix such food with dairy products. This is because calcium inhibits the absorption of zinc.
- You should also avoid products that contain phenolic compounds such as tea, coffee, cocoa, and high-fiber foods.
3. Combining calcium-containing foods
Calcium can be found mainly in dairy products. This means milk, yogurt, cheese, cottage cheese, etc.
This is the combination that is responsible for strengthening the health of your bones and teeth. At the same time, it gives good effect to your muscles as well as your nervous system and cardiovascular system.
With whom it should be eaten
This is a great food to combine with potassium-containing foods like dried apricots and raisins. In this case, potassium encourages the absorption of calcium.
There are several foods that you can mix with calcium-containing foods without a negative reaction. Among them we find:
- Carrots
- Pumpkin
- Beets
- Cabbage
- Radishes
With whom it should not be eaten
- Calcium-containing foods should never be mixed with baked foods such as white bread. Nor should they be combined with ready-made foods such as bakery products. This is because simple carbohydrates come in the way of calcium absorption.
- It is also not recommended to eat calcium-rich foods with foods that are high in sugar. In this case, your digestive system needs a lot of calcium to digest such food. This can produce calcium deficiency.
- Zinc-rich products are not best for use with dairy products. This is because they reduce the effectiveness of calcium.
Recommendation
Vitamin D is necessary for the absorption of calcium. So don’t hesitate to eat vitamin D rich foods with dairy products. Try to eat:
- Salmon
- Cod
- Pay
- Lay eggs
