Removing Toxins With Smoothies

Your body is constantly changing and struggling to eliminate toxins as well as keep your health good. But what are you doing to help it? Does removing toxins even occur in your mind, or do you prefer to try to prevent them from entering your body?

Although our internal organs perform cleansing processes, they do not always remain non-toxic because we have adopted such harmful lifestyles that removing toxins is a difficult task for them.

Fortunately, there is hope. There are herbs that can help maintain health. These detoxifying herbs also provide nutrients while cleansing our bodies.

Are you ready? Remember and drink these smoothies regularly to remove toxins consistently. You are sure to get great results.

1. Basil smoothie to remove toxins from the kidneys

Basil is a great help in removing toxins that have accumulated in the kidneys. These small organs play a vital role in cleansing the blood and are damaged by easily processed foods.

Eating basil will make sure your kidneys are working properly for a long time. If you already have problems like inflammation or kidney stones, don’t wait any longer.

Also, try to stop eating processed foods and excessive salt at the same time.

Ingredients

• 2.5 dl of almond milk
• ½ peeled mango cut into cubes
• 1.25 dl of basil leaves
• half a banana
• 2 ice cubes

Instructions

• Put all the ingredients in a blender and mix them together.

• Drink the smoothie immediately to prevent the ingredients from oxidizing.

Because of the fruit it contains, we recommend drinking this smoothie before sports or in the morning; its high caloric content makes it an excellent source of energy.

2. Coriander riser for removing heavy metals

Coriander is an herb widely used in cooking due to its incredible taste. It promotes health in a way that should not be overlooked.

The reason coriander’s excellent ability to remove toxins is that it promotes the removal of heavy metals in a natural way. Getting these metals into your body through water and some foods is much more common than you think.

You should know that it is virtually impossible not to swallow small doses of these metals every now and then. Including foods in your diet that eliminate these heavy metals is the best way to prevent potential problems in the future.

The taste of coriander goes best with citrus fruits. Try this smoothie you will definitely like it.

Ingredients

• 2.5 dl of fresh spinach
• 1.25 dl fresh coriander washed
• 1 cup water
• Juice of one lemon
• 1 cm of fresh ginger

Instructions

• Mix all the ingredients together and drink immediately.

This smoothie is great if you want something that is easy to make and tastes good. However, if you don’t like its flavor yourself, you can add one grapefruit juice to the drink to give it a little more citrusy flavor.

3. Mint moothie for intestinal health

Removing toxins not only improves kidney health, but also the gut benefits from it. When toxins affect the gut, you suffer from digestive problems.

Mint leaves have two functions:

• Removal of toxins accumulated in the intestine.
• Improving the digestive process to prevent the accumulation of toxins.

If there weren’t enough reasons to use mint here yet, it’s good to know that your skin is also cleansed of toxins thanks to mint. It is not uncommon to see face cleansers, one of the basic ingredients of which is mint. This time we propose to exploit the properties of mint for the internal organs.

Ingredients

• 6 iced strawberries
• 2.5 dl unflavoured Greek yogurt
• 1.25 dl of coconut milk
• 1 tablespoon honey
• 10 mint leaves

Instructions

• Put all the ingredients in a blender.
• Stir until everything is well mixed and the mixture is creamy in composition.
• Drink right away.

This smoothie is deliciously creamy, so it’s sure to become one of your favorites if you like it sweet. You can drink it as a snack between breakfast and lunch when you need more energy.

4. Parsley smoothie for complete cleansing

Do you eat poorly and do you suffer from kidney or liver problems? In that case, it is good for you to know that parsley cleanses both organs at the same time. In addition to following your doctor’s instructions regarding diet and lifestyle, we also recommend that you eat natural foods.

This smoothie is quite cold, so we recommend consuming it on very hot summer days.

Ingredients

• 2.5 dl of water
• 2.5 dl chopped pineapple
• ½ chopped cucumber
• ½ icy banana
• 2.5 dl of parsley
• 1 piece of ice

Instructions

• Mix all the ingredients together and drink immediately.

What do you think of these? Drinking these smoothies is sure to keep you healthy for a long time. Always remember to use fresh and benign ingredients and exercise so that the calories in the fruit do not gain weight.