Invert Sugar: What Is It And What Is It Used For?

One of the many sweeteners in industrial products is invert sugar. In this article, we will explain in more detail what it is and how it can be best utilized.

Eating too much invert sugar is not healthy. It should be taken at most occasionally as it will cause harmful insulin spikes. Thus, products containing invert sugar may be present in the diet from time to time, but its regular consumption should be avoided.

How is invert sugar made?

To make invert sugar, table sugar must be subjected to a chemical reaction called hydrolysis . In this process, sucrose is broken down into a mixture of glucose and fructose.

This mechanism can occur spontaneously – in the manufacture of jam, for example. The addition of lemon to the fruit and sugar causes that digestion, which produces invert sugar. Invert sugar is even found in nature, for example in maple syrup.

You can also make invert sugar yourself. This requires gassing agents, which are common in baking. These substances are produced from baking soda and tartaric acid.

Baking soda should be mixed with table sugar, heating the mixture in water until it boils. Then add tartaric acid and cool the mixture to get the invert sugar.

Invert sugar: uses

Invert sugar is used in industrial products to increase their palatability. This substance can also be used to influence other organoleptic properties, such as the structure of the product. Because invert sugar also has a role in the fermentation process, it is commonly used in bakery products in addition to raising agents.

On the other hand, invert sugar is also added to products so that they do not dry out or rancidate too quickly. In other words, it helps extend their life.

Invert sugar plays a very important role in ice cream. This ingredient prevents the formation of large ice crystals, which improves the composition of the ice cream and makes it easier to shape.

Invert sugar should not be eaten regularly

While invert sugar has the ability to improve the taste of food, we need to remember that it is a simple carbohydrate. According to a study in Critical Reviews in Clinical Laboratory Sciences  , regular intake of these macronutrients  has been associated with an increased risk of metabolic diseases.

In addition, eating foods high in fructose can cause liver disease. There is scientific evidence that consumption of this substance increases the risk of fatty liver.

On the other hand  , according to experts, sugar can also cause a certain kind of addiction. Therefore, it is not recommended to eat any type of sugar on a regular basis. Yes, sugar can be eaten from time to time; it does not need to be completely or permanently eliminated from the diet.

Invert sugar substitutes

To satisfy the hunger for sweets, it is better to resort to products that contain a certain amount of fructose but also contain other, high-quality nutrients.

We mean fruits that can be included in the diet in many different ways. It is best to eat them as is. They can also sometimes be mashed and enjoyed in the form of puree  or mixed with other ingredients to make healthy pastries.

This will reduce the effect and strain on the pancreas that is associated with eating table sugar as is. In addition, you give your body plant nutrients that have antioxidant properties. This is also a great way to provide the body with the vitamins it needs for normal cell function.

Invert sugar, a strong sweetener

Invert sugar is an ingredient obtained from table sugar. Its use is limited to the manufacture of industrial products.

One of the most important properties of invert sugar is its ability to improve the taste and texture of food. However, its nutritional value is poor, as it only provides carbohydrates with a high glycemic index. Consumption of such nutrients can have adverse health effects in the medium to long term.

This is not to say that invert sugar could not be enjoyed every now and then. It can actually be made at home and added to pastries to improve their taste and texture.

If your mind is doing something sweet,  we recommend that you primarily eat fruit  as is before resorting to table sugar or any of its derivatives.