How To Lose Weight Gradually And In A Healthy Way

When we want to lose weight, we usually want immediate results. But it is a process that requires time, determination, strength and discipline. Want to know how to lose weight gradually, healthily, so that the results remain the same?

Of course, you need to have a healthy diet that includes not only the essential nutrients your body needs but also the recommended amount for each dish. It is also important to stay hydrated to enjoy true well-being.

How to lose weight gradually: 7 tips

1. Learn to breathe deeply

Instead of breathing in your chest,  you should breathe through your stomach.  You will discover how this simple way will help you lose weight little by little.

Adopting this habit will also help you achieve a firm stomach. In addition, it helps you better deliver oxygen to the brain and optimize all body functions.

You can start taking a deep breath by doing it  daily for five minutes  and increasing it gradually.

2. Take a shower by varying the heat between hot and cold

The contrast of hot and cold is another easy way to lose weight gradually. It is done as follows: at the end of the shower, vary the water temperature. Cold for a while, then hot for a while.

This will make you lose weight, but it is not its only benefit in terms of our health. It can also be really effective in treating diseases such as arrhythmia, dystonia as well as high blood pressure in their early stages. It also helps reduce cellulite.

3. Good massage

Massages, when done well and at certain intervals, are another way to lose weight little by little. However, it should not be used as the only means, but as a complementary measure.

Massages  help break down fat deposits in the body,  increasing blood circulation in the abdominal area and normalizing bowel movements. For that reason, it promotes the elimination of toxins through the feces.

4. Grind to unload

Grinding the jar is another technique for gradual weight loss. Why? Because we  grind something, but we don’t really enjoy anything. That way, we keep both our mouths and our brains busy and our anxiety levels drop.

It is best to choose a  chewing gum that does not contain sugar. You can choose ones that taste like peppermint, eucalyptus or mint.

5. Don’t forget to drink water

Sometimes we think we’re hungry when in reality we’re just thirsty. This has been observed in many studies. It seems to be because our bodies generate the same signals when we are thirsty as if we were hungry.

Therefore, we often confuse the feeling of hunger with the need for hydration because our body needs water.

Taking care of hydration is one way to lose weight gradually. Why? Because by increasing water consumption the body is able to release more toxins  and it is useful when stepping on the  scale.

We do not recommend drinking beverages that say “low sugar”, “light” or anything else that appears to be diet products. Many of these have the same values ​​as any acidic beverage and do not bring any real benefit to the body. Ordinary water is the best option.

6. Select the stairs

Yes, while it may seem very simple and not very effective, it is  one of the best ways to lose weight  little by little. Of course, increasing small physical activities, such as walking up stairs whenever we can, helps us build a certain level of endurance and we start to enjoy exercise.

According to a study funded by the National Research Council at Columbia Collaborating University, it is possible to lose weight by choosing stairs on a daily basis. Of course,  we don’t recommend it as your only form of exercise  or the only healthy way, but the way others do among others.

7. Raise the level of your desktop

It may seem a little uncomfortable, but a large number of European companies have already put this practice into practice. It includes a light lifting of the table relative to the floor level. It helps us burn 50 extra calories per hour, as if we were sitting on our body at the same level.

So if you have the opportunity, don’t hesitate to try this. You can lose as much as three pounds a year without having to move. And we assure you that it will be more comfortable than you think. Give it a try!

It is often difficult for us to make the effort to lose weight. After all, it is not easy to give up our bad habits. The good news is that it is not impossible. 

You don’t have to starve, you just have to eat balanced portions and monitor the quality of your food. There is also no need to work the body until exhaustion when it comes to exercise. Instead, set aside a certain amount of time a day to move your body and give it better oxygen.