How To Benefit From Daily Baking Soda Water

Getting your body too acidic can be harmful. You can prevent this by enjoying half a teaspoon of baking soda in one glass of water after each day’s main meal. In this article, we will tell you more about the benefits of drinking baking soda water. 

Baking soda is a relatively common product found in millions of homes worldwide, and not just because it can be used in cooking. In addition, it facilitates multiple cleaning jobs and promotes health.

While many people today prefer to resort to products on the market, some take advantage of this white powder in many different areas of life.

Baking soda should be consumed in moderation and in small amounts. Its regular intake has been found to support general bodily functions by regulating the blood’s natural pH balance, lowering acidity.

Dissolving baking soda in water is one of the most ancient and widely used treatments around the world. It is an effective way to protect the body from many diseases.

It is a natural antacid

The natural acid neutralizing properties of baking soda are one of the reasons why it is used so much in households.

Ingestion of baking soda, on the other hand, can neutralize stomach acids to prevent unpleasant heartburn.

When dissolved in a glass of water, it reduces inflammation and gas, leading to easier and faster digestion.

It is a natural deacidifier

Most eating habits cause the body to increase acidity, allowing the body to become sensitive to the development of various diseases.

Baking soda neutralizes the acidity and creates a base effect. It has become a natural treatment to achieve body pH balance and promote health. Body acidity is associated with a high risk of developing osteoporosis, rheumatoid arthritis, and even cancer.

Therefore, at such a low cost, this ingredient may be the best natural treatment to prevent the above.

However, it is important to drink only a small dose daily and be careful not to use too much baking soda, as this can be harmful to the body, making it too alkaline.

It is antiseptic

One special property of baking soda water is its mild antiseptic effect, which can be used to eliminate disease-causing viruses and bacteria.

This allows it to be used to treat sore throat and inflammation by gargling it.

It relieves urinary tract inflammation

A mixture of baking soda water  can act as a protection against urinary tract infections due to its ability to lower urinary acidity.

In addition to drinking this mixture, drinking water and cranberry juice are also two common ways to prevent recurrent urinary tract infections.

It treats gout and other joint problems

High levels of uric acid in the blood of urine and whole body tissues can cause pain and chronic diseases such as gout and rheumatoid arthritis.

Baking soda normalizes the pH balance of the blood and reduces the occurrence of this type of acid. It can also be used as a treatment for these diseases.

It improves physical performance

Lactic acid released during physical exercise can accumulate in muscles and joints, causing stiffness and muscle fatigue.

If you want to prevent this from affecting your physical performance, one good option is to drink baking soda dissolved in water to help control this acid.

It inhibits the formation of cholesterol

Drinking mineral water along with baking soda can have a positive effect on lowering high cholesterol, especially LDL, or so-called “harmful cholesterol”.

However, due to the high sodium content, this is not recommended for people with high blood pressure, as this can make their problem worse.

Manufacture of baking soda water

As mentioned above, excessive use can cause dangerous negative effects.

Therefore, keep the following advice in mind so that you can include it in your diet without risk:

Basic dose

• 1/2 teaspoon baking soda
• 1 glass of water (200 ml)

Mix the ingredients together and enjoy after each main meal.

For relieving colds and flu

This treatment is excellent in the fight against colds, flu and allergens that cause microorganisms.

Use treatment in these situations as follows:

• Day 1: take a total of five doses, taking half a teaspoon of baking soda dissolved in one glass of water every three hours.

• Day 2: Take three doses (same amount) and divide the doses throughout the day.
• Day 3: take the same dose after lunch and another after dinner.

Although the taste is not particularly good, daily use of baking soda is still an excellent decision for your health. Start adding it to your diet and you will notice its positive effects in a short time.