Healthy Benefits Of Carrots

Carrots can be used in both health and beauty care. Carrots have been used for centuries thanks to their excellent properties and good results. Let’s now find out all the healthy benefits of carrots!

The carrots originally come from an area now known as Afghanistan, even thousands of years ago. The carrots at the time were purple, white, yellow, and black in color with a slightly wooden appearance and bitter taste, not nearly as we know the carrot today.

In the 17th century, a beta-carotene-rich carrot variety developed that was orange, and since then, this carrot soon supplanted the cultivation of other carrot varieties.

What does a Carrot Contain?

Carrots contain, among other things, these nutrients:

• minerals such as potassium, sodium, phosphorus, calcium, magnesium, iron, zinc, iodine and selenium
• 90% water
• 7% carbohydrates
• 1 g protein
• 3 g of fiber

And not everything in it, namely, carrots contain a wild amount of vitamins C and A, as well as B vitamins such as B1, B2, B3, B6 and folic acid. Carrots have only 35 calories per 100 grams.

Healthy Benefits of Carrots

The properties of carrots can benefit your health in many different ways. We now talk about the most common:

Prevents cancer

The carrot properties prevent and fight cancer You prepared them in any way, such as by cooking, steaming, mashed or raw.

Carrots belong to a group of foods that have “promising effects” in preventing cancer. Like other carotenoid-rich vegetables, such as spinach and tomato, carrots can very well prevent breast cancer.

Prevents vision loss

Carrots are especially known for this. High levels of vitamin A help prevent vision problems. Eating carrots regularly can prevent cataracts, fundus degeneration and twilight blindness.

Of course, carrots do not eliminate myopia or astigmatism, as these need medical treatment, but ingesting carrots from a young age may prevent these ailments from being born later.

Eating raw carrots strengthens teeth and gums

Chewing raw carrots improves oral blood circulation and prevents the growth of bacteria in the teeth.

The fluoride content of carrots, spinach and apples can help keep tooth enamel in good condition and even prevent tooth decay.

Balances cholesterol levels

Carrots are good for the health of the circulatory system and help lower cholesterol levels.

It contains soluble fibers, especially pectin, which prevents fat from accumulating in the arterial walls. Thus, carrots remove fat and lower blood pressure.

Prevents constipation and abdominal pain

Carrot fiber improves the body’s ability to remove waste products and thus prevents constipation.

The high mineral salt content of carrots – including sodium, chlorine, potassium and B vitamins – soothes stomach pain or excessive acidity. Carrots are recommended to eat if you suffer from stomach upset.

Removes liquids

The high water content and mineral salts of carrots help break down kidney stones. That is why carrots are often used in body cleansing diets.

In addition to the reasons mentioned above, you benefit from adding carrots to your diet due to their rich vitamins and minerals.

Take an easy-to-use carrot with you in your daily meal planning and use it as part of a balanced diet.

Delicious recipe

As we mentioned earlier, carrots are a multi-purpose vegetable and we want to share one delicious recipe with you that will give you the benefits of other ingredients in addition to all the health benefits of carrots.

Carrot soup

The soup is a very common lunch dish and this time we have carrot puree soup. This is how you learn how to prepare soup and you can consider it as one food in your meal planning.

Substances

• 2 carrots
• 3 broccoli blooms
• 1 clove of garlic
• 1 onion
• 5 dl of water
• salt

Manufacturing

• Put all the ingredients in a saucepan and cook.
• Cover the pan with a lid and allow the liquid to evaporate about halfway and the ingredients to soften.
• Let it cool.
• Puree evenly with a stick blender.
• Serve and enjoy.

All vegetables have some health effects, so don’t forget to include them in your diet. If you feel like you don’t like a vegetable, look for a suitable recipe that will make eating it more comfortable.