Healing Effect Of Lemon Peel
Lemon is one of the most commonly available fruits and is available cheaply from almost all supermarkets. Many enjoy lemon juice in smoothies, juices and cooking as it is easily absorbed and its sour taste goes great with other foods. Lemon juice is a familiar ingredient to many, but what about lemon peel? Did you know that the shell has many uses and beneficial effects?
Most throw lemon peels in the trash without realizing how much nutrients are lurking in the zest. Lemon peel contains up to ten times the amount of nutrients compared to lemon juice, and is rich in vitamins A and C, calcium, magnesium, beta-carotene and potassium.
What are the benefits of lemon peel?
- In addition to the nutrients mentioned above, lemon peel provides citronella and fellandren.
- Lemon peel is rich in antioxidants such as vitamin C, citric acid, malic acid, formic acid, hespedrin and pectin, as well as other beneficial ingredients.
- The shell contains Q40 salvestrol and limonine. These two substances destroy cancer cells and can prevent breast cancer, intestinal cancer and skin cancer in particular.
- The vitamin C and flavonoids in the lemon peel clean blood vessels, reduce the amount of malignant cholesterol and lower high blood pressure.
- The shell contains calcium and other important minerals that strengthen bones and prevent diseases such as osteoporosis.
- Tea or juice made from the shell is well suited for reducing the amount of intestinal gases, controlling stomach inflammation, improving digestion and removing waste products from the body.
- The antioxidants in the shell protect and cleanse the liver, removing toxins and impurities that negatively affect health.
- Just like lemon juice, lemon peel makes the body more alkaline and regulates body pH. If the body is too acidic, it can cause many different health problems – which is why it is important to control acidity by consuming foods that increase the body’s alkalinity.
- Vitamin C strengthens the defense system and prevents common infectious diseases such as the flu and inflammation.
- The juice made from the shell cleanses, speeds up the metabolism and can accelerate weight loss.
Do it yourself: lemonade made of lemon
Lemonade made from whole lemon is easy to make yourself and is suitable as a refreshing drink that nourishes the whole body.
Ingredients
- 1 organic lemon
- Half a liter of water
- Ice cubes
- Honey for sweetening
Instructions
Wash the lemon thoroughly and chop it in a blender. Pour half a liter of water and a tablespoon of honey. If you want to enjoy a drink cold, add ice cubes and enjoy right away. Mix until smooth. The drink looks like a traditional lemon lemonade, but without sugar it is a healthy and refreshing drink.
Other ways to use lemon zest
Lemon peel
If you want to utilize lemon zest in the form of tea extract, follow these instructions:
Ingredients
- 2 organic lemons
- 1 liter of water
- Honey
Manufacturing
Boil the lemon zest in water, about 15 minutes is enough. Remove from the heat and add the lemon juice. Add honey or other natural sweetener.
Grated lemon zest
One of the most popular and delicious ways to enjoy a lemon peel is to use it grated.
Instructions
Wash the lemon well, put in a plastic bag and place in the freezer. Grate the frozen lemon and use it in salads, juices, with fish, as a seasoning for meat dishes, desserts or hot drinks.
Remember this: If you want to get the most out of lemon peels, it’s a good idea to use an organic lemon. Organic lemons do not contain harmful insecticides and chemicals, so you can enjoy the peels without any worries. If you’re not sure what all the lemon zest contains, you can disinfect the fruit by mixing water and apple cider vinegar half and half together. Dip the lemon in the mixture for 15 minutes and rinse. This removes toxins and other harmful substances and allows you to enjoy the shell safely.
