Garlic’s Incredible Weight Loss Abilities

Garlic is very popular and can actually be found all over the world and in every kitchen. In addition to taste, garlic is the perfect aid for weight loss! It is great for those who want to lose weight and live a healthier life. It does everything from reducing stress levels to curing bacterial infections.

Medicinal use of garlic

Garlic has many different uses in natural medicine. It acts as an antibiotic, lowers blood pressure and cholesterol, and regulates insulin levels. It has also been used to treat toxoplasma, heart problems, atherosclerosis, rheumatism and diabetes.

However, taken in large quantities, it is harmful to people with bleeding problems because it is an anticoagulant.  It can also cause stomach irritation. But still, as we mentioned, its medical uses are numerous and quite diverse. Here are some health problems and illnesses where garlic can be helpful:

• Intestinal diseases
• Hemorrhoids
• Cold nodules, warts and induration
• Cold sores
• Stress and insomnia
• Cerebrovascular accident and thrombosis
• Gout
• Fever
• Swelling
• Anemia

Raw or cooked?

If you want to use garlic for weight loss, it works both raw and cooked. When crushed or squeezed, allicin, known for its antibiotic, hypoclycemic and antioxidant effects, is released . When boiled, it releases adenosine and drive. These substances have an anticoagulant effect and can also help control high cholesterol.

When it comes to weight loss, garlic improves digestion as it increases the secretion of stomach acid. It also keeps your blood sugar under control and removes toxins and excess fluid from your body.

It also regulates the production of cortisol (a stress-related hormone compound) and helps your bloodstream function the way it should. These special abilities are important for anyone who wants to lose weight.

Garlic for weight loss: what studies say

Patricio Lopez, director of research at the University of Santander and the University of Madrid, clarifies that garlic has heart-protecting properties. Therefore, it is a good way to prevent diabetes, heart attacks and heart disease.

Lopez led a study called “Aged garlic extract improves adiponectin levels in people with metabolic syndrome” . It studied 47 people: women with a waist circumference of at least 80 cm and men with a waist circumference of at least 90 cm.

One group used garlic for 4 months and the other used placebo. The following were found in those who used garlic:

• Increased adiponectin hormone levels that protect the heart
• Significantly lower cholesterol levels
• Faster weight loss

Garlic stimulates metabolism

If you want to lose weight, garlic should be your best friend. First, it curbs your appetite, keeps you full longer, and prevents you from overeating.

In addition, and perhaps most important of all, garlic is also responsible for speeding up your metabolism. How? It makes your nervous system produce more adrenaline. It means that your body burns more calories, which is really helpful for weight loss.

Tips: Use garlic for weight loss

If your goal is to lose weight with garlic, combine 1 teaspoon of olive oil with one crushed, raw clove of garlic. Enjoy every morning at least half an hour before breakfast.

Another option: combine 1 crushed, raw clove of garlic, 1/2 teaspoon cinnamon and a cup of hot water.  If you drink this mixture every day in addition to meals, you will notice a change in your body. As you can see, garlic is very effective and perfect for healthy weight loss. However, that’s not all: it’s also good for your body in many other ways.

However, garlic is not a panacea. It should be combined with a balanced diet and exercise if you want to lose weight the right way. If you have any questions about using it, get help from a nutritionist or other expert.