Five Natural Treatments To Calm The Nerves
The hurry, the numerous work responsibilities, and the dizzying pace at which the world spins often lead to stress. Normally, this is an inherent reaction of the body to new or uncomfortable situations, and no sedatives are needed. Sometimes, however, stress prolongs, causing intense discomfort, in which case we need something to calm our nerves to get sleep. In this article, we present five natural treatments for nerve calming and better sleep.
Nerve control is easy for most at first, but when it becomes a recurring problem, it eventually adversely affects our quality of life. Indeed, such stress often develops into a variety of mental disorders that manifest in many ways.
Fortunately, there are some natural treatments that can help calm your nerves. They help with stress, insomnia and many other possible symptoms.
Five natural treatments to calm the nerves
1. Valerian bath
Valerian is one of the most commonly used herbs to calm nerves and manage anxiety. This plant is native to northern Europe and Asia, and at some point its use as a natural remedy spread around the world. The reason for this was probably its ability to regulate and calm the function of the nervous system.
Its compounds relax the body and mind, sleep and increase the secretion of neurotransmitters that cause well-being.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon dried valerian
Manufacturing
- Heat the water and add the valerian as soon as the water boils.
- Let simmer for about 10 minutes and strain.
- Drink before going to bed (enjoy up to two cups a day if needed).
2. Chamomile stew
Known for its anti-inflammatory and digestive properties, chamomile is another nerve calming plant. Its relaxing effect attracts the body to rest as it reduces the production of the stress hormone cortisol. This study also supports its analgesic effects, as evidenced by the interest in medicinal plants in science.
Ingredients
- 2 teaspoons chamomile flowers
- 1 cup water (250 ml)
- 1 teaspoon honey (optional)
Manufacturing
- Add chamomile to a cup of boiling water and simmer for 10-15 minutes.
- Strain and add honey.
- Drink a cup half an hour before bed or whenever you are stressed out.
3. Lavender stew
The soothing properties and fragrance effect of lavender have been known since ancient times. Indeed, they have many benefits for mental health. The scent of lavender calms the nervous system and helps reduce stress and irritability.
Ingredients
- 2 teaspoons dried lavender
- 1 cup water (250 ml)
- 1 tablespoon lime juice
Manufacturing
- Put the dried lavender in a cup of boiling water and add the lime juice just before the plot.
- Drink it as soon as you get home from work and / or before going to bed.
4. Orange peel
The essential nutrients in the orange peel have a positive effect on the management of nerves, anxiety and insomnia. Its active ingredients inhibit the production of cortisol and increase the secretion of other substances that relax the whole body, such as tryptophan and serotonin.
Ingredients
- 1 orange
- 1 cup water (250 ml)
- 1 tablespoon honey
Manufacturing
- Grate the orange peel and add it to two teaspoons of water in a saucepan.
- Lower the temperature and simmer for three minutes.
- Remove from the plate, strain and sweeten with honey.
- Drink 2-3 cups a day.
5. Passion flower stew
Passion flower has soothing properties that promote nervous system balance. It provides quick relief from stress, anxiety and common sleep problems. Its regular use as an incubator produces a calming effect that relieves stress.
Ingredients
- 1 tablespoon passion flower leaves
- 1 cup water (250 ml)
Manufacturing
- Bring the water to a boil and add the leaves of the passion flower.
- Lower the temperature and leave the leaves for another two minutes.
- Allow the liquid to cool properly, strain and drink.
- Drink no more than two cups a day.
In addition to the natural treatments mentioned, you can take advantage of some complementary relaxation methods, such as some type of exercise, yoga or meditation. All of these healthy habits soothe nerves and anxiety. Seek medical attention if symptoms persist.
