Consequences Of Consuming Hypersensitive Food

So-called hyper-delicious food replaced traditional foods in the late 20th century. Such products are rich in saturated fats, refined sugars and flour, and salt. This means that they are very high in energy and can even be addictive.

Some experts say the food industry adds artificial ingredients to many products to improve their taste, extend their shelf life, and make them ready for consumption without the need to cook them. These ingredients, especially sweet and creamy, trigger certain reactions in the brain. Most of us associate them with positive feelings of pleasure. Thus, they increase the desire to eat them more.

Hypersensitive foods can be dangerous to health. Read more to learn about the risks associated with their consumption.

What is hypersensitive food?

Some experts have written for World Nutrition and found that highly hyper-sensitive food comes from industrial preparations. They are made from substances extracted or derived from edible “things”. They show that highly processed foods are hypersensitive.

Generally, these products are a mixture of saturated or trans fats, refined sugars and flours, and salt. The industry mixes them with food derivatives such as hydrogenated oils, modified starch, hydrolyzed proteins and meat mincers.

They also contain many additives such as preservatives, emulsifiers, binders, stabilizers, sweeteners, sensory and taste enhancers, and color enhancers. The purpose of everything is to make the product look, smell, feel and taste like real food.

In the International Journal of Obesity , some researchers conclude that consuming such ingredients leads to similar behavior as using drugs. In other words, they activate the reward circuits of the brain and this leads to excessive consumption of hyper-tasty food.

According to Appetite , hypersensitive foods include soft drinks, sweet and savory ready-made snacks, candies, fried foods, artificial juices, fast foods (burgers, pizzas, french fries), cold cuts, instant soups and noodles, sugary cereals, packaged sweets, packaged sweets.

How to identify hypersensitive foods?

It can be said that identifying hypersensitive foods is quite easy because addictive foods are the most popular. However, people often describe them without defining their specifics.

Obesity magazine published a study that sheds light on the matter:

• Industrial foods that provide 25% fat and contain more than 0.3% sodium by weight, such as wines, processed meats, and egg and milk-based products.
• Products where more than 20% of calories come from fat and more than 20% from sugars, such as ice cream, cakes and pastries.
• Also those foods where 40% of the calories come from carbohydrates and more than 0.2% by weight are sodium, such as potato chips, popcorn and biscuits.

An analysis of the U.S. Food and Nutrient Database for Dietary Studies found that 62% of nearly 8,000 foods are in the hypersensitive category because they are high in fat and sodium.

In addition, 5% of foods labeled “low-fat, low-sugar, low-salt, or low-calorie” are also hypersensitive foods.

The report states that the method of food preparation and processing can determine whether a food is hypersensitive or not. The combination of ingredients strengthens it.

Hypersensitive food is harmful to health

There are many reasons why hypersensitive food can be dangerous to health.

1. It increases the risk of chronic diseases

The World Health Organization published that many studies reveal a link between hyper-sensitive foods and chronic infectious diseases. These include cardiovascular disease, obesity, type 2 diabetes and high blood pressure.

Costa et al. According to a study by the European Commission, consuming these foods at an early age can promote the accumulation of fat around the internal organs. We therefore need to strengthen preventive strategies against the consumption of energy-rich and hyper-delicious foods.

2. It keeps saturated for only a short time

Ingredients that are part of a hypersensitive food lead to uncontrolled overeating because they weaken the signals of satiety in the brain and people eat more. Nutricao points out that these ingredients promote obesity.

3. Hypersensitive food is addictive

Appetite magazine shows that the vicious cycle begins when ingested hyper-delicious food. The presence of certain pleasurable ingredients activates the reward circuits of the brain.

In the end, these foods are consumed uncontrollably. There is also a link between it and increased obesity.

4. It provides less nutrients

Dependence on hypersensitive foods displaces the consumption of natural or minimally processed foods, fiber sources, vitamins, minerals, and proteins. In addition, their compositions are based on fats, sugars or carbohydrates, which mainly do not meet the requirements.

5. It disturbs the mood

This review states that anxiety is associated with the consumption of hyper-sensitive foods such as pizza, soft drinks, and french fries. It was found that long-term consumption of processed and sugary foods is associated with an increased risk of depression.

It was also found that people who eat fast food to relieve mental anxiety are 25% more prone to obesity.

In addition, Frontiers in Psychology published that consuming sweet and fatty foods reduces signs of stress as well as anxiety. Obesity is therefore a real threat.

Hypersensitive foods are not part of a healthy diet

Hypersensitive food increases the risk of chronic diseases and mental disorders. Therefore, it is not part of a healthy diet.

Natural products like fruits, vegetables and nuts are a better choice when you want something to snack on. Ask a nutritionist if you have any questions or if you can’t stop consuming highly processed foods despite the efforts.