Cleanse Your Gut Of Toxins

The intestines are one of the parts of the body that are responsible for cleansing the body. These parts do a very important job as they cause the food we eat to break down so that our blood can then absorb the nutrients it contains. The gut is also responsible for removing waste from the body. In this article, we’ll tell you how you can cleanse your gut so you can get rid of toxic substances – all of which can be done with natural treatments and a healthy lifestyle. Simple and inexpensive, so give it a try – cleanse your gut of toxins naturally!

As with other organs responsible for removing and filtering substances in the body – such as the liver and kidneys – your lifestyle, exposure to environmental pollutants and poor diet can make your gut stressed. This disrupts the way your gut works, and thus your gut accumulates a large amount of toxic substances that over time can begin to have a significant impact on your health. These toxins can cause symptoms such as bad breath, heartburn, stomach or intestinal heaviness, indigestion, diarrhea, flatulence, and in some cases, headaches and insomnia.

Cleanse your gut of toxins – 5 simple tricks

If you want to try bowel cleansing at home, you should definitely take advantage of the following easy tips as they will help you cleanse your body in a healthy and effective way.

• Drink more water. Bowel cleansing can cause your body’s fluid balance to be upset, so you should drink more water every day. Plenty of water helps you stay moisturized, and it helps your body eliminate the toxic substances and feces that have accumulated in your gut. Drink room temperature water with a little lemon for an even more effective effect.
• Diet: When performing colon cleansing, you should stick to a light diet with plenty of vegetables and fruit juices, as well as other foods that are easy to digest. Avoid eating large meals as they give your gut more work and thus interfere with your cleansing process. We recommend that you drink plenty of broths and eat vegetable soups so that you can give your body the natural electrolytes it has lost.

• Vitamins and Nutrient Supplements: Bowel cleansing can lead to a temporary deficiency of vital nutrients. If possible, you should avoid this by utilizing natural sources of vitamins and nutrients. Increase the amount of vitamin C in your diet as this will help you stay strong.
• Eat more probiotics:  It is very important to start eating foods that contain probiotics if you are doing colon cleansing, as during this process your body will get rid of good bacteria alongside bad ones. When you eat probiotics, you are able to balance this situation and give your body the good bacteria that promote intestinal health.
• Cleansing Bath:  The last tip for cleaning the bowel is a bath with medicinal plants added to the water. This will allow you to enhance the removal of toxic substances through your skin. Ideally, you should first stew the herbs in a bath, take a bath, and then wrap yourself in a towel or blanket so that the steam is properly absorbed into your skin.

Juice to support intestinal cleansing

Cleanse your intestines with this cleansing juice. This powerful juice is ideal for cleansing the intestines and stimulates your body to remove all the toxic substances it really doesn’t need. For this you need strawberries, pineapple and parsley, and this juice gives you cleansing and digestive effects that help fight constipation, reduce intestinal inflammation, relieve flatulence and, more generally, cleanse your digestion.

Ingredients

• 1-1.5 dl strawberries chopped
• 2 slices of pineapple chopped
• 1 chopped parsley stalk

• 1 cup tap or spring water

How is Juice Made?

Put all the ingredients in a blender, mix them well, and drink. The best time to drink this juice is at breakfast or before any bigger meal.

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However, if you like the idea of ​​gut cleansing with tea and stews,  we recommend the artichoke or St. John’s wort stew. Both of these plants are known for their cleansing properties and stimulate your body to eliminate the toxic substances and fluids that have accumulated in it.

Cayenne pepper

Cayenne pepper is a cleansing product that is a great help in cleansing the intestines. Try using this pepper in natural smoothies, or mix it with lemon juice and drink several times a day.

Algae

The shell in psyllium  (p lantago psyllium ) and seaweed is known for its ability to absorb and eliminate toxic substances that accumulate in the intestine. Both of these plants form a gel that helps to moisturize the stool, and thus are perfect products for the treatment of constipation, and are also suitable for the treatment of irritable bowel syndrome, for example.

Cleanse your gut of toxins with these natural and healthy home remedies – easy and effective!