Cataract Symptoms And Prevention Methods

How good would you say your eyesight is? Most of us would like to say it is awesome and would like it to stay that way for a good time. However, cataracts affect 40% of people over the age of 60. Learn what are the symptoms of cataracts and prevention methods in this article.

This problem gets worse over time. So it is important to pay attention to what is happening to your eyes. As soon as you notice something strange, you should see an ophthalmologist for an immediate checkup.

If you address cataracts in a timely manner, you have many great opportunities to prevent it from getting worse.

What is cataracts?

Cataract means a small amount of clouding that accumulates in the human eye. When it occurs, the lens of the eye becomes cloudy and it gradually continues to grow.

It is common to start noticing these problems at the age of 40, even though it starts to get worse at the age of 60.

Symptoms of cataracts

When cataracts occur, you will notice small changes in a small area of ​​your eyes. Over time, you will notice a loss of vision or a feeling that there is something in your eye.

The most common symptoms of cataracts are:

• Blurred vision
• Sensitivity to light
• Difficulty seeing at night
• Seeing beams or shadows around lights
• Loss of yellow vision
• Seeing in two with an injured eye
• Constant changes in lenses
• Difficulty reading with white background

Cataract prevention

As we mentioned earlier, cataracts can be prevented by taking good care of the eyes and maintaining a good lifestyle. While it’s influenced by factors like genes, there are also things you can do about it.

The best natural treatments to fight cataracts are:

1. Minimize contact with harmful substances

Your eyes are a very sensitive part of your body and they come into very easy contact with harmful substances. Because cataracts are an accumulation of remnants, it is important to avoid or limit contact with the following substances:

• Alcohol. Alcohol consumption not only harms the liver. Your blood circulation can get leftovers to reach your eyes and it can cause them to get worse over time.
• Tobacco. If you smoke regularly, it’s really important to stop it because just like alcohol, it can cause debris to build up in your eyes.

The most important thing is to avoid contact with tobacco smoke. Consider that the remnants of tobacco can pass directly to your eyes through the smoke.

• Chemicals. Do you use eye drops without a prescription? While it may appear that it does not cause a problem, the ingredients in these products can cause problems.

If you suffer from dryness or eye irritation, see an ophthalmologist to check if you need any other treatment.

2. Eat fresh fruits and vegetables daily

Do you usually eat frozen or overprocessed foods? It might be a good idea to change this habit and try to eat fresh fruits and vegetables.

These foods contain a lot of natural phytonutrients. Their job is to maintain eye health and slow down the occurrence of eye diseases such as cataracts.

• If you don’t like raw vegetables, try to include them in seasoned salads.
• As for fruits, make sure you don’t eat them too much as it can raise your glucose levels.

3. Include vitamin A in your diet

Vitamin A is usually associated with eye health. If you don’t get enough of it, your eyes will soon show degenerative problems and develop cataracts, damage the retinas, and weaken the fundus.

Some foods that contain vitamin A include:

• Carrots
• Green vegetables
• Sweet potatoes

4. Foods rich in vitamin C.

Another food group that reduces the chance of developing cataracts is foods that contain vitamin C. This vitamin is just as important as vitamin A, and you should get it as fresh as possible.

If you are severely deficient in this nutrient, you should take it daily as a supplement. If you don’t, make sure you include 2-3 of the following foods in your daily diet:

• 75 g raw, chopped peppers
• 1 orange or 2 tangerines
• 75 g pineapple
• 1 grapefruit
• 6 strawberries
• 1 tomato
• 150 g of raw broccoli
• 12 grapes

5. Use special vitamin supplements

You can get all kinds of multivitamin tablets from a pharmacy or supermarket. We recommend that you use vitamin supplements specifically designed for better vision.

They should be clearly labeled, but if they are not, then check that they contain lutein. They should be relatively cheap and they will help you prevent other problems besides cataracts.

If you are not sure which option is best for you, see your ophthalmologist for recommendations.

6. Foods containing omega-3 fatty acids

Regular eating of fish and other foods containing Omega-3 fatty acids reduces the risk of developing cataracts. The lowest recommended amount is to eat one serving of the following foods daily:

• Sardines in oil
• Chian seeds
• Salmon
• Tuna
• Nuts

Now that you know the symptoms and contraceptives of cataracts, take care of your eyes so you can enjoy good vision for as long as possible!