Benefits Of A Support Belt During Pregnancy
Maternity belt, belly belt or pregnancy belt; this belt, used by many expectant mothers in the last months of pregnancy, has several nicknames. However, the question now is, Do you already know the benefits of a support belt during pregnancy? In this article, we present 5 great reasons why every expectant mother should take advantage of it.
The importance of a support belt during pregnancy
Pregnancy is a really special stage in the life of every woman dreaming of a family, there is no doubt about that. At the same time, however, we know that pregnancy also produces certain ailments for expectant mothers. In fact, when we gain weight and our stomach grows, these ailments also manifest themselves in certain ailments.
To this end, there are various products on the market designed to alleviate these disadvantages. Among them, we can mention maternity belts, or support belts, which are designed to support the ever-growing abdomen.
However, every expectant mother should keep in mind that any belt does not drive the exact same thing. The support belt used during pregnancy is specifically designed to support the anatomy of a pregnant woman, so you will not get the same benefits from any other position-correcting belt or strap; in fact, the use of the latter during pregnancy can even be harmful.
So what are the benefits of a support belt for a pregnant woman?
The benefits of a support belt during pregnancy
Helps relieve common back pain during pregnancy
A pregnant woman’s weight and change in focus can cause discomfort in a number of different areas, such as the pelvis and lower back. In this sense, the adjustable support belt can be placed in the pelvic area just below the abdomen to maintain position.
In this way, the belt does not put any pressure on the baby at all and in addition it helps the mother to maintain better postural health, which in turn relieves or even prevents pain during pregnancy.
The support belt adapts to the ever-growing abdomen
Because the support belts during pregnancy are adjustable, pregnant women can easily adjust its size as the belly grows with pregnancy. In other words, you can use it as needed every week of your pregnancy. In addition, you can use it just as well after pregnancy.
The support belt adapts to the movements of the expectant mother
In addition to pregnancy, the support belt is aimed at the first months of a fresh mother and is therefore made of an elastic and breathable fabric that adapts to every movement. You walked, climbed stairs, lay or sat, thanks to the support belt that adapts to the movement, you will hardly notice any discomfort.
In addition to the breathable and stretchy material, the support belt fabric is usually so thin that while it provides you with support and maintains a better position, you can wear it under clothing without others even noticing its existence.
Helps to walk better
Abdominal growth, especially in the last weeks of pregnancy, causes many problems for the expectant mother. It’s not just about the posture itself, but also about the fact that actions as simple as walking can become more complex and challenging.
A change in the focus of a pregnant woman forces her back to arch to maintain balance while walking and moving. For this reason, the support belt is designed to facilitate a better position for the expectant mother when moving and walking, while maintaining lower back stability.
Easy to put on and take off
The belt has no complicated fasteners and is not difficult to install, on the contrary. In other words, it’s a belt or ribbon that adapts to your body’s movements all the time, closing and opening with a simple velcro, which makes it really easy to put on and take off in just a few seconds.
Myths about the use and benefits of a support belt
There are, of course, some myths associated with maternity belts. For example, it is believed that they help prevent the formation of pregnancy scars. However, this argument is false. In order to prevent pregnancy scars, it would be best to use different creams or resort to other treatments and methods that protect the elasticity of the skin.
The myth that support belts would be able to shape the shapes of a pregnant woman in the last weeks of pregnancy is also widespread. Again, this is a false belief for which no scientific evidence has been found. As we know, the body of a pregnant woman changes biologically, as the purpose of this process is to adapt and prepare for the growth and birth of the baby growing inside.
Precautions before applying the support belt
First and foremost, every expectant mother should consult a doctor or nurse before using a support belt. In this way, the expert is able to guide the use of the support belt both at different stages of pregnancy and according to the personal situation of each expectant mother. Although we now know that the benefits of a support belt during pregnancy are many, at the same time it is worth remembering that its excessive use can cause a loss of muscle tension, which in turn is essential for the proper functioning of the body.
When using a support belt in combination, a few precautions should be followed. Therefore, the instructions that come with the pack and your doctor’s advice should always be followed carefully. In addition, it should be borne in mind that the main purpose of the support belt is, as the name implies, to support and not to weigh. Therefore, saving the support belt too tight should always be avoided.
