Firms Loose Skin After Weight Loss

To prevent skin loosening and sagging, adequate hydration is really important. Remember both internal and external hydration: drink at least 2 liters of water a day and apply moisturizers.

Loose skin is a problem that can occur in different parts of the body, especially after rapid weight loss, as the skin and muscles lose some of their firmness as a result of the breakdown of collagen. Collagen keeps the skin firm and supple.

A firm, slender body and elastic skin can be difficult to achieve, and bodybuilding requires time and patience.

The main reason for rapid weight loss is often a strict, restrictive diet that loses weight quickly but does not give the skin enough time to change with weight loss. When adipose tissue shrinks rapidly under the skin, the skin does not have time to keep up with the change and hanging skin folds remain.

This is why it is important to lose weight slowly and healthily through both exercise and healthy eating: this way you become firmer while losing weight, and you also take care of your skin. If you’ve already had time to lose weight fast and your problem is loose skin, there are a few ways you can solidify it with a home remedy.

How to firm loose skin after weight loss

Change your diet

This is the most important tip of all for preventing and fading loose skin. Proper and healthy eating also makes sure that you do not lose weight too fast, but steadily and safely.

If you don’t enjoy a healthy diet, exercise and muscle training are of no use: your muscles and body need proper nutrition to function optimally. If you continue to eat unhealthy foods while increasing the amount of exercise, you will probably not achieve the desired results. The key is to change your diet: avoid foods that accumulate extra fat in your body. Enjoy healthy foods that are low in fat and sugar. You will improve both your appearance and your overall health.

Local muscle exercises

When the weight drops quickly, loose skin is especially visible in the abdomen, thighs, buttocks and arms. One of the easiest ways to firm loose skin is to do local exercises on problem areas.

Abdomen : Abdominal exercises that focus holistically on the abdominal area, tighten muscles, burn fat and smooth the skin.
Legs and Buttocks : Many movements focus on both the legs and buttocks. Do squats and other powerful movements that firm your buttocks and thighs.
Forearms : Weight lifting and other muscle exercises are suitable for toning your arms.
Face and neck : The muscles of the face and neck can also be exercised.

Increasing exercise

To stay at a healthy weight and keep your skin firm, it’s a good idea to add general exercise to your routine. Already a half-hour walk a day, cycling, socializing with a dog or jogging raises your heart rate and makes your fat burn.

This type of exercise requires physical effort and boosts your metabolism. This will prevent the fat from returning under the skin.

Avoid UV radiation

Both sun and tanning use expose the skin to harmful UV rays that impair skin elasticity and collagen.

Avoid direct sunlight and do not spend your time in the solarium. Protect your skin with sunscreen, a hat and other clothing.

Drink more water

Drinking water daily is a great way to moisturize your skin and keep it supple and pliable. By hydrating the skin from the inside, you help it adapt to the changes caused by weight loss.

Women should consume at least 2 liters of water a day. It is recommended for men to drink three liters.

Moisturize the skin

The use of moisturizers is a good way to prevent skin loosening and improve skin firmness and tone in a short time.

We recommend products that contain coenzyme Q10, collagen, retinol or elastin, as these ingredients firm the skin and prevent wrinkles. You can apply the moisturizer all over your skin or only to areas that need extra hydration.

Eat more protein

Protein-rich foods promote the body’s ability to burn fat

Foods high in protein and carbohydrates help improve physical performance and the body’s ability to burn calories.

The best sources of protein are:

Fish
Chicken
Lenses
Soy
Chickpeas
Eggs

Peel the skin regularly

Exfoliation removes dead skin cells and dirt and makes the skin look ball and clear. Exfoliation removes dark spots and other blemishes and makes the skin glow.

At the same time, it is important to stimulate the blood circulation in the skin, because when the blood circulation works effectively, all tissues receive oxygen and nutrients; this keeps the skin firm and beautiful. When exfoliating the skin, it is advisable to use massage movements that enhance the exfoliation and blood circulation.

Try this homemade exfoliating cream:

Mix the coarse sea salt with two tablespoons of coconut oil and gently rub into the skin in a circular motion. Exfoliation is especially suitable for the thighs, buttocks and abdominal area. More gentle exfoliating creams can be used on the neck and arms.