6 Homemade Cough Medicines

As the air cools, the cough appears like an uninvited guest. The cough is often caused by the flu or runny nose, causing mucus to build up in the lungs. The viruses that cause the flu irritate the upper respiratory tract and when enough mucus builds up, the lungs have to clear it by coughing. 

Coughing is part of the body’s defense system

Even if you are completely tired of the cough and its prolongation, you should be grateful for the cough. Why on earth? Coughing is one of the body’s ways to cleanse and keep the airways open. Coughing is the body’s way of getting rid of mucus and without it the lungs would become blocked.

A dry cough in turn causes irritation and itching in the throat. While we understand the purpose and necessity of coughing, that doesn’t mean we can’t try to treat the cough.

First of all, it is important to know the cause of the cough:

• Whether the cough is due to bronchitis, flu, asthma or pneumonia.
• The cough can also be caused by the body’s reaction to chemicals or other irritants, microbes or dust.
• Coughing is also a reaction to foreign objects, liquids, or food in the airways.

If your cough persists for more than two weeks or you cough up blood, make an appointment with your doctor immediately.

The best home treatments for coughing

The following recipes can help you when your cough is prolonged and due to a flu or throat irritation.

1. Honey syrup

Honey kills bacteria and viruses, relieves sore throats and prevents coughs. As a patient, you should immediately try drinking water. Here’s how to make a cough-relieving tea drink flavored with honey:

Ingredients

• Juice of one lemon
• 1 tablespoon honey
• 1 tablespoon coconut oil

Manufacturing

• Squeeze the lemon juice into a bowl.
• Add honey and coconut oil. If the oil has hardened in the refrigerator, you can heat it in the microwave for a few seconds to make it run.
• Mix the ingredients well and enjoy twice a day.

2. Garlic sugar syrup

Garlic has an antiseptic effect that relieves even a severe cough. This recipe is also particularly suitable for the treatment of the flu.

Ingredients

• 250 ml of water
• 2 tablespoons sugar
• 2 cloves of garlic

Manufacturing

• Peel a clove of garlic and crush them.
• Boil water in a saucepan, add garlic and sugar.

• Let simmer for 15 minutes and make sure the sugar dissolves in the water. Remove from heat.
• When the drink cools down, you can enjoy it.
• Prepare a drink many times a day.

3. Anistee

Anise has a strong taste and its properties are great for treating a sore throat and cough.

Ingredients

• 2 tablespoons anista
• 250 ml of water

Manufacturing

• Grind the anise and place in a saucepan.
• Add water and bring to a boil. Bring to the boil for 15 minutes.
• Remove from the heat and allow to cool for 5 minutes.
• Strain before eating and sweeten with honey if necessary.
• Enjoy the drink three times a day as hot as possible.

4. Fig tea

This delicious fruit contains many useful compounds and nutrients. Figs are often used in hot dishes or as a dessert, but in this recipe, figs are added to a tea drink.

Ingredients

• 3 fresh figs
• 250 ml of water

Manufacturing

• Peel the figs and scrape the contents into a saucepan.
• Pour over water and simmer for 10 minutes.
• Remove from the heat and allow the drink to cool for 5 minutes.
• Strain the liquid and enjoy as hot as possible. We recommend a drink in the morning and evening.

5. Sweet onion syrup

Like garlic, onion is a great antiseptic that is suitable for treating coughs, flu and cold symptoms. The onion can be enjoyed raw in a salad or as a deliciously sweet syrup. The syrup is especially suitable for cold winter days when the cough does not take to heal.

Ingredients

• 2 liters of water
• 1 kg of onion
• 200 g of honey
• 400 g of sugar

Manufacturing

• Pour water into a saucepan and bring to a boil.
• Peel the onions and cut into thin slices.
• Add onion, sugar and honey to boiling water.
• Bring to the boil for 15 minutes and remove the pan from the heat.

• Allow to cool, strain and pour the liquid into a glass container.
• Enjoy 3 tablespoons a day.

6. Cinnamon-ginger tea

This spicy tea drink is full of aromatic flavors and aromas. Carnation, ginger and cinnamon effectively treat and relieve even a hard cough.

Ingredients

• 250 ml of water
• 1 tablespoon grated ginger
• 1 tablespoon ground cinnamon
• 1 tablespoon carnation
• 1 tablespoon honey

Manufacturing

• Boil water.
• Add ginger, cinnamon and cloves.
• Bring to the boil for 15 minutes and remove the pan from the heat.
• Allow to cool, strain and sweeten with honey.
• Enjoy a cup of drink twice a day: morning and evening. The drink consumed in the evenings prevents coughing gusts at night.