3 Easy And Delicious Fish Recipes
Preparing fish meals can be challenging. So many things can go wrong, from the wrong choice of fish to the way it is made and even the criticism from a partner or children. Because of this, you may not cook fish very often for your family. Try these delicious fish recipes – you will succeed with them every time!
Now is the time to change your mind about fish recipes, as making a delicious fish meal can also be easy. It doesn’t matter your cooking skills, just follow the instructions we give you and you’re sure to succeed.
Try these delicious fish recipes
The difficulty of the fish meal and the preparation time depend on the recipe and what side dishes you make alongside it. Remember that in cooking you can do things in more than one way, nothing is set in stone.
So if you see a recipe on another website, you can edit it or the recipes we give you using your own favorite spices or any other ingredient that you think will give your meal more flavor or nutritional value.
Now is the time to go about it, this is how you make delicious fish recipes!
1. Grilled hake
Hake is a very delicious and nutritious fish used in both Western and South American food culture. It can be prepared as fillets, fried, cut, steamed, salted, smoked, stewed, etc.
In this case, we recommend grilling it to get vitamins, Omega-3 fatty acids, trace elements and of course protein.
Ingredients
- 2 hake fillets (approx. 500 g)
- 4 peeled garlic cloves
- 2 sprigs of fresh parsley
- 1 tablespoon crushed black pepper
- 40 ml of extra virgin olive oil
Manufacturing
- This recipe is very easy to prepare. First, make the sauce in a small bowl. It comes with extra-virgin olive oil topped with crushed garlic cloves and chopped parsley. Allow the mixture to season for an hour.
- Now is the time to make hake. Rinse the fish fillets and sprinkle pepper on each side.
- Put the stove on medium heat and add a drop of olive oil to the pan.
- Finally, pour the sauce over the fish fillets and grill them properly cooked on both sides.
- Serve!
2. Garlic tuna
All of these fish meals are easy to prepare and do not compromise on flavor or quality. The purpose is to make the work in the kitchen easier, but to make the food tasty.
Ingredients
- 1 whole garlic
- 220 ml of vinegar
- Two slices of fresh tuna (approx. 400 g)
- 2 tablespoons powdered cumin
- 1 tablespoon crushed black pepper
- 1 tablespoon extra virgin olive oil
Manufacturing
- Start by washing the tuna slices well and shaking off the excess water.
- Put tuna, vinegar and a little salt in a large saucepan and cook on high heat for 10 minutes.
- While the tuna is cooking, crush the garlic well and mix it with cumin and a drop of oil. Stir into a homogeneous mixture.
- When the tuna is ready, remove from the heat and allow to cool for a while.
- Spread the garlic-cumin-oil mixture on top of the tuna so that the fish is completely covered.
- Let be about 25 minutes. You can eat the fish right after this or alternatively keep the food in the fridge overnight and grill the next day.
3. Grilled salmon
Salmon is an excellent fish that contains many good nutrients: high in protein, minerals, Omega-3 and good cholesterol. Making this healthy fish on the grill is a pleasure. If you haven’t tried grilling salmon yet, give it a try.
Ingredients
- 1 lemon
- 1 large piece (approx. 300 g) of salmon
- 2 peeled garlic cloves
- 1 tablespoon sea salt
- 50 g of Herbes de Provence spice mixture
- 2 tablespoons very finely chopped parsley
- 1 tablespoon extra virgin olive oil
Manufacturing
- First wash the salmon with plenty of water. Shake off the water and place the fish on a cutting board for seasoning.
- At this point, use peeled and crushed garlic, salt, chopped parsley and a mixture of spices. Put the desired amount of spices on each side of the fish.
- Then wrap the fish in aluminum foil or plastic wrap and refrigerate for 2 hours.
- Take it out of the fridge and put the fish and a sip of extra-virgin olive oil on the grill. Cook on both sides and enjoy!
