5 Satisfying Foods To Control Appetite

Adhering to a healthy and natural diet, which also promotes weight loss, requires meeting certain criteria. Now we tell you what satisfying food you can enjoy to achieve this goal.

Leafy green vegetables – which you can eat without restriction – are good to mix with, for example, carrots, which provide satiety. Chicken, avocado, tofu and boiled egg are also well-filled foods.

The following foods are guaranteed to take you hunger, but eating them does not put you at risk for weight gain. If you want to keep your line fit but still feel full, try these servings!

1. Broccoli, avocado and cherry tomatoes

Contrary to popular belief, avocado does not cause weight gain.

It regulates blood sugar, lowers triglyceride levels, lowers bad cholesterol and increases good cholesterol. It provides antioxidants and prevents degenerative diseases.

One good option is to combine avocado with broccoli and tomato, which are known for their anti-cancer properties, among other things.

Ingredients

• 1 small broccoli
• 15 cherry tomatoes
• 1/2 avocado
• Juice of half a lemon
• 2 teaspoons olive oil
• A little salt
• 1 tablespoon pan-roasted sunflower and pumpkin seeds

Manufacturing

• Boil water in a saucepan.
• Wash the broccoli well and put it in water with salt for five minutes. Strain and rinse it in a bowl of cold water. Then set aside to wait. You can also steam broccoli, making it even healthier.

• For the sauce, mix the lemon juice, olive oil and salt. Adjust the quantities to your taste.
• Slice the avocado into small pieces and mix it with the broccoli.
• Finally, add the cherry tomatoes, sunflower and pumpkin seeds, and the sauce.

2. Shrimp Paget

You can also enjoy spaghetti, it’s a very filling food, but eat it only in small amounts, and it would be best to use only whole grain pasta and only for lunch.

Ingredients

• 240 g of spaghetti
• 300 g of shrimp
• 3 cloves of garlic
• 1 dried chili pepper
• 4 tablespoons olive oil

Manufacturing

• Boil water and add spaghetti. Boil as instructed, Strain and set aside to wait.

• Heat the olive oil in a pan and add the dried chili peppers and chopped garlic.
• Just before the garlic starts to brown, add the shrimp and let them sauté for 2-3 minutes.
• Put the spaghetti in a bowl with the other ingredients.

3. White bean salad

Ingredients

• 1/2 red pepper
• 400 g white beans
• 1/2 onion
• 1/2 tomato
• Oil, salt and vinegar to taste

Manufacturing

• Put the beans to soak overnight, and cook the next day for 45-60 minutes.
• Cut the peppers, onion and tomato into small pieces.
• When the beans are ready, let them cool and put them in a large bowl.
• Add the vegetables and season the salad with oil, salt and vinegar.

• You can also make this salad using pre-cooked or canned beans, but strain all the liquid out of them before adding any other vegetables.

4. Broccoli with potatoes, egg and turkey

Ingredients

• 1 broccoli
• 3 potatoes
• 3 eggs
• 1 boiled or roasted turkey or chicken breast
• Olive oil

Manufacturing

• Boil the potatoes for 20 minutes, then peel and cut them into cubes.
• Boil three eggs, remove the shells from them and slice.
• Boil a little water with salt and add the broccoli. Boil for seven minutes.
• Heat the oil in a pan and saute the turkey or chicken you have sliced ​​or diced.

• When the meat is almost cooked, add the broccoli, potatoes and egg for 1-2 minutes.

5. Tuna salad

Ingredients

• 300 g of tuna
• 1 onion
• 1/2 celery stalk
• 3.5 tablespoons mayonnaise
• 1 tablespoon lemon juice
• Dill (to taste)
• 1 tomato
• Salt and pepper

Manufacturing

• Strain the tuna and place it in a bowl.
• Wash the onion and celery and cut them into small pieces. Then mix with the tuna.
• In a small bowl, mix the mayonnaise, lemon juice and dill, and place this sauce over the tuna and vegetables.
• Add more tomato slices and season the salad with salt and pepper to taste.