Strengthen And Strengthen Buttocks

Whether you’re pouting at the gym or at home, one of your goals is probably to tighten your buttock muscles and strain your buttocks. Indeed, many workouts focus on the buttocks area, and with a few easy tricks you can enhance your buttocks firming.

How to get firm buttock muscles

In this article, we’ll give you instructions on easy buttock trainings that both strengthen the flesh and firm the appearance of the buttocks. This will get rid of excess fat and cellulite.

Rub the tight buttocks open

If you think your butt is just the right size, but you would like to find a way to shape and firm your buttocks, start your workout with a massage. You may even be surprised at how painful the massage in the buttocks feels, because just like the shoulders, the buttocks also focus and accumulate a lot of muscle tension.

A proper massage puts blood around and gives a good start to your workout.

How do you do a butt massage

Start a home massage from the middle of your buttocks and press so that you feel pressure on your hip in the area. If this feels painful or uncomfortable, reduce the pressure and gradually increase it during the massage. Pain in this area is a clear sign of muscle stiffness that needs to be opened.

Rub the gluteal muscles through for five minutes before training.

Firm your buttock muscles with these exercises

To get the firm buttock muscles you want, we recommend a daily workout that includes the following movements for five minutes.

1. Squats: Stand in a pelvic-width crotch position and bend your knees towards the ground. Keep your back straight and your posture good. Straighten your arms in front of you and push the weight on your heels. Do not squat to the ground, but stop the movement before the knees cross the toe line. The knees should be in a straight line with the feet. Pushing yourself back up and lower your hands to the sides. Repeat.

2. Quad Container: Descend to your  knees on the floor of a quad container, use a exercise mat or other comfortable surface under the knees to prevent them from sore. Keep your back straight and flat and activate your abdominal muscles by keeping your abdominal area tight. If the position feels uncomfortable, you can land on your arms on the floor. Lift the other leg straight up in line with the back and pump up and down 15-20 times without bringing the foot to the floor. Repeat on the other side.

3. Bridge:  Lie on your back, knees hooked in line with your hips and your feet firmly on the floor. Keep your hands on the sides against the floor to provide support. Slowly squeeze your hips from the ground by squeezing your gluteal muscles. Raise the pelvis in line with the shoulders, do not push unnecessarily high, hold the position for a second and lower the bum back to the floor. Repeat.

4. Buttocks Activation:  This can be done anywhere: at the checkout queue, in the elevator or at a meeting. Shrink your buttock muscles in five-second increments and release: this is how you easily build shape and firmness.

Firming cupping technology

There is an easy and simple way to tighten your buttocks at home. This way you also smooth the skin of your buttocks and remove cellulite.

You will need a cup made of glass for cupping. Cupping glasses are often found in facilities and boutiques practicing Chinese medicine or acupuncture. In addition, you need massage oil, we especially recommend almond oil, olive oil or sesame seed oil.

You can also use a powerful moisturizer that contains a lot of oil.

Apply oil or moisturizer to one buttocks and use a cupping cup to create a light suction. Go through the skin in a circular motion with the cup for at least five minutes. Repeat on the other buttocks.

Peeling and moisturizing

Don’t forget to take care of your skin also in the buttocks area. To keep your skin soft and smooth, you should exfoliate and moisturize your buttocks regularly. It is advisable to exfoliate every ten days, you can easily make the exfoliating cream yourself from a few natural ingredients.

When you take a bath, you can rub sea salt directly on the skin of your buttocks and thighs, rinse with cold water at the end of the bath to achieve a glowing and firm skin.

Moisturize the skin with a moisturizer made from natural ingredients and especially favor organic ingredients. You can also apply, for example, coconut oil directly to the skin.