Graviola Stimulates Resistance And Protects The Liver

Graviola ( Annona muricata ) is known in English as the soursop fruit and in Spanish as the guanabana fruit. It is rich in nutrients that are useful for the body to function. 100 grams of graviola contains one-third of the recommended daily amount of vitamin C while helping to neutralize free radicals.

Graviola is an evergreen tree growing in the Amazon rainforest, the fruit of which has many benefits for the body. The fruit is large and its sour sweet white fruit flesh can be barked directly or made into fruit drinks and sorbet. It is also suitable for baking.

The Mesoamericans who lived in the tropics once grew gravyola and used all parts of the tree: leaves, seeds, and fruits. The graviola tree was used to prevent and treat many different diseases.

Extracts, powders and capsules made from graviola fruit are now available from online and health food stores around the world. In this article, we’ll take a closer look at the effects of fruit and how it’s worth utilizing in your diet.

Nutritional content of Graviola

Graviola is a great source of vitamin C. Vitamin C plays an important role in the effectiveness of resistance and disease prevention.

In addition, graviola contains many B vitamins (B1, B2, B3, B5 and B6), as well as iron, magnesium and potassium. The fruit also contains smaller amounts of amino acids, acetogens, alkaloids and glucosides.

All of these compounds make the fruit an effective anti-carcinogenic food. The preparation extracted from the leaves of graviolapu has been found to prevent the formation and spread of carcinogenic cells.

In addition to all this, graviola promotes digestive function, improves the intestinal bacterial population and protects the liver.

Graviola and resistance

The ingredients in Graviola help boost the body’s immune response and reduce viral inflammation and disease.

The effect is due to the high amount of vitamin C, which acts as a strong antioxidant. Antioxidants counteract the side effects of free radicals that weaken resistance, cause changes at the cellular level, and accelerate aging. Free radicals end up in the chemicals we use in the body (e.g. cosmetics), medicines, pollutants and food.

100 grams of graviola contains up to 20 milligrams of vitamin C, which is one-third of the recommended 60 mg daily dose.

Graviola protects the liver

Regular intake of Graviola is a healthy way to support liver and gallbladder function.

Antioxidants help cleanse the liver and enhance the function of the gallbladder. When the gallbladder functions normally, it aids digestion and liver function.

Graviola protects bones and prevents osteoporosis

Delicious graviola contains phosphorus and calcium, both of which are important nutrients for bones and teeth. Osteoporosis, or bone loss, particularly affects postmenopausal women and has a serious impact on quality of life.

There are about 300,000 people with osteoporosis in Finland. Although osteoporosis is most common in the elderly, osteoporosis can occur in women and men of all ages. The highest risk of developing osteoporosis is in postmenopausal women. The decline in estrogen production during menopause accelerates bone loss. In men, bone mass decreases more slowly.

Indeed, taking Graviola is especially recommended for older women who need more calcium in their diet. 

Graviola is an anti-carcinogenic food

Many studies have shown that graviola contains antioxidants and compounds that can relieve the symptoms of cancer. Graviola can be used as part of home care for cancer. However, remember that in the treatment of cancer, it is absolutely essential to follow the treatments agreed with your doctor, and that graviola cannot cure the cancer or affect its progression.

Treatment extracted from Graviola leaf can relieve the following cancers:

• Colon cancer
• Breast cancer
• Prostate cancer
• Lung cancer
• Pancreatic cancer

The use of Graviola has not been shown to have any negative side effects and does not damage healthy cells. It is therefore suitable for ingestion in the context of cancer treatments.

Graviola gives extra energy

By enjoying Graviola, you will get a lot of healthy, natural energy.  Switch to energy drinks with graviola juice and you will feel energetic and refreshed from morning to night. Do not eat energy bars or soft drinks with a lot of added sugar and stimulants, as they are harmful to the body.

The energizing effect of Graviola is due to the fructose it contains, a natural sweetener found in fruits and berries. However, fructose should not be used too much just because it is a natural sugar. “Everything in moderation” is a good guideline for the use of all foods.

Graviola protects the nervous system

The B vitamins in Graviola improve blood circulation and protect the nervous system from damage.

Vitamin B2 improves nervous system function and supports heart function – this prevents the development of heart disease and cardiac overload.

Graviola is available from time to time from exotic grocery stores, but is best accessed as a powder and extract. Add it to your diet and enjoy the health effects that delicious fruit brings.

Graviola is suitable for the whole family, as the large size of the fruit is enough to divide and its taste is suitable for many different recipes.