Kidney Cleansing Effect Of Freshly Squeezed Juices

Do you want to cleanse your kidneys and raise your energy levels? If you want to enjoy good health, you definitely need to pay attention to your internal organs, eat well, and sometimes enjoy nutrients that help your body cleanse itself, especially after the holidays and holidays.

In this article, we explain why it is so important to cleanse the  kidneys  and how it can be done by drinking a variety of freshly squeezed fruit and vegetable juices that are surprisingly delicious in addition to their health effects.

Why clean your kidneys?

Your kidneys are the internal organ responsible for purifying your blood of  potentially harmful substances, removing them from your body through urine. In addition, they help regulate the accumulation of fluid in the body. It is a vital organ for survival, the care of which is recommended. Kidney balance and well-being can be maintained by eating healthily and especially by cleansing the body with various cleansing foods and nutrients. 

Freshly squeezed juices

Freshly squeezed juices are an easy and healthy way to get plenty of nutrients in a short time.

We recommend starting the day with one of these juices, the effect of which begins to show within a week.  You will start to feel lighter as the juice will help get rid of excess fluid in the body. When you remember to cleanse your kidneys, you will feel more energetic and better able to resist various problems related to kidney failure.

You can choose one of the following options or – even better – switch between these different options. They are simple to make: just puree all the ingredients in a blender and this will give you an easy way to clean your kidneys!

Apple-celery juice

Celery is one of the best vegetables to increase urine output and thanks to its delicate taste it can be added to almost any juice blend such as this recipe. In this case, we combine it with an apple. Apples give the drink a pleasant, sweet taste, and because the apple is rich in a variety of ingredients, it can be combined with almost any food. In addition, it helps reduce kidney problems. 

Ingredients:

• The stem of fresh, green celery, including its end and leaves.
• 3 apples (in the case of an organic product, you can use them with their peel).
• Optional: a few mint leaves

Green salad-fennel juice

This surprising combination tastes like melt-in-your-mouth and offers a lot of useful nutrients as well as a new way to use green salad, making it great for those who have difficulty digesting this vegetable as well.

Green lettuce is rich in diuretic properties that help regulate the nervous system. That’s why it’s the perfect drink to enjoy in the afternoon or evening.

The special taste of fennel adds a touch of sweetness to the drink. In addition, fennel helps to remove unnecessary fluid from the body. 

Ingredients:

• 5 leaves of green or red lettuce washed (avoid iceberg lettuce, which has little nutrients).
• A piece of fresh fennel root
• A teaspoon of honey

Tomato-onion-brine juice

Onions are one of the best edible for your kidneys. In this recipe, a potassium-containing tomato is combined with a drop of salt water. Salt water is a natural food supplement that helps balance the body. 

Although this ingredient is salty, it contains all the minerals your body needs in just the right proportions and prevents fluid buildup by helping your kidneys get rid of excess fluids and cleanse your kidneys.

Ingredients:

• 4 ripe tomatoes
• Half onion
• 1 tablespoon virgin olive oil
• 4 tablespoons salt water

Other tips

Your kidneys, along with your liver, are the only internal organs that benefit from direct heat, as these vital organs tend to chill. In addition, your kidneys are strongly related to your energy levels, so keeping them warm can also improve your health and well-being.

Try applying heat to your kidneys around the side for half an hour daily with a heat blanket, a hot water bottle, or covering the entire area with natural wool.

We recommend this tip especially during the cold seasons.

In addition, you should avoid substances that are harmful to your kidneys:

• Milk and milk products
• White sugar
• Salt
• Medicines
• It is recommended to reduce the amount of protein you consume, especially animal proteins, as they strain the kidneys.