Tame A Migraine Naturally With Lemon And Ginger
Migraine is a health problem that affects a very large number of people, and women in particular suffer from this painful ailment. Many struggle with migraines on a regular basis without any effective solution to the problem.
Often people choose to stick to treatment in a dark and quiet room, as this may seem to be the only way to reduce the pain caused by a migraine. However, such life limitations reduce quality of life, and migraines affect work and family relationships and result in negative emotional experiences.
So in this article, we’ll talk about how migraines can be treated naturally, and introduce two “miracle products” that curb this problem: lemon and ginger . Keep reading if you or someone close to you is struggling with migraines!
Migraine – what causes it?
One problem with migraines is that they can occur for many different reasons, making holistic treatment difficult.
Natural medicine incorporates various types of factors that can contribute to the development of migraines in order to try to treat the problem as a whole and without the harmful side effects that conventional medications can cause.
Some of the most common causes of migraines include:
- digestive disorders
- hormonal disorders
- vision problems or eye strain
- chin tension states
- dental infections
- spinal obstructions
- high blood pressure
- anemia
- renal disorders
Removal of toxic substances from the body
Most of the factors we list above can be cured if a person goes through a body cleansing of toxins. This allows the body to regulate itself and completely naturally.
This helps to lower blood pressure and, among other things, relieves anemia, regulates the digestive and hormonal systems, and removes excess fluid and mucus from the body.
In this sense, lemon and ginger are two such medical foods that are definitely worth taking advantage of if migraines are your problem. They can be very effective, and both have numerous good effects on health in general.
Benefits of lemon
Lemon is a powerful fruit that can treat many types of health problems. It has a surprisingly large range of great effects.
Lemon is an excellent medicinal and cleansing treatment product, and it is very suitable for cleansing the body. Although this fruit is sour, it has an alkalizing effect on the body and promotes digestion and the processing of fats in the digestive tract. In many cases, even fats can cause migraines.
Lemons are also great for those struggling with cardiovascular disease, as they have a medicinal effect even in these situations.
It is worth eating organically produced lemons, and the peel is also good to use as it is rich in nutrients.
Interestingly, in the past, it was customary to put half a lemon on the wrist of a person with a migraine and let it work for 10 minutes. This trick is worth trying as it can help control the symptoms of migraines almost immediately.
Ginger
Ginger, or Zingiber Officinale, has been used as a medicinal product in Eastern cultures since ancient times. It has a very special taste that is a little sweet and is a fresh and spicy addition to a wide variety of dishes.
In addition to helping relieve the symptoms of migraines, ginger has other great health benefits.
- It helps prevent cancer of the ovaries, prostate and colon.
- It improves digestion.
- It boosts metabolism.
- It fights nausea and dizziness.
- It causes a rise in heat in the body.
- It relieves sore throat and inflammation.
- It improves blood circulation.
- It fights fluid buildup.
- It helps prevent inflammation and improves the body’s resistance.
- It acts as a cough medicine and helps the body remove mucus.
- It relieves menstrual cramps.
- It protects cardiovascular health.
How can ginger and lemon be used to relieve migraines?
Prepare a drink according to the following instructions every morning.
Necessary ingredients
- 2 organically produced lemons – don’t throw the peel in the trash!
- 5 tablespoons (about 50 grams) of fresh and peeled ginger
- 2 liters of water
- Pure stevia extract
This is how this drink is made
- You will need a blender for this.
- First, put in the lemons with the peel and cut into medium-sized pieces. Then add the chopped ginger as well.
- Add water and stevia, and let the ingredients mix for 2 minutes on medium power.
- Strain your drinks and enjoy!
Drink ginger-lemon juice like this:
- 2 glasses in the morning
- 3 glasses in the middle of the morning
- 3 glasses in the middle of the afternoon
- 1 glass before going to bed
When is this treatment most beneficial?
There are two ways to enjoy the drink to get the most out of it for relieving migraines:
- Drink it whenever you already have a migraine to relieve symptoms. In this case, you should avoid dairy products, animal proteins, and fried foods and other sources of harmful fat if you really want to make an effective effect. You should also avoid any foods that you know are difficult to digest for your body.
- Drink it when you want to prevent migraines. To do this, the drink should be consumed for 15 days, and the treatment should be repeated every 3 months or when you feel you are most at risk of getting a migraine.
