Which Foods Have The Most Vitamin E?
A balanced diet rich in vitamins is very important to keep your body healthy. Vitamin E should not be forgotten; it is a fat-soluble vitamin with antioxidant properties. It helps the body neutralize the oxidative effects of fats.
Recent studies show that vitamin E needs to be given enough for the body to get proper protection from free radicals. Stopping these is one of the key issues in the fight against chronic diseases and the problems of aging. In addition, this fat-soluble vitamin is a key factor in human resistance.
Nuts and seeds rich in vitamin E.
Many everyday foods are high in vitamin E, but nuts in particular are good products in this sense.
For example, 30 g of almonds contains 7.4 mg of vitamin E. Almond oil and milk are also good sources. Hazelnuts are the perfect snack after a long day at work, as already 30 grams provides about 20% of the recommended daily amount of vitamin E.
In addition, pine nuts are high in vitamin E, and 30 g contains about 2.6 mg. Vegetable milks, such as almond milk, are also rich in it.
The following seeds contain a high dose of vitamin E:
- sunflower seeds
- pumpkin seeds
- sesame seeds
In fact, fact, already over half dl sunflower seeds provides 90% of the recommended daily amount of vitamin E.
Vegetables
Leaf chard and spinach provide numerous vitamins and other necessary factors.
Spinach is one of the healthiest vegetables and provides vitamins K, A and C in addition to vitamin E. Sareptan mustard also has a very high dose of nutrients and can be used to:
- Vitamin K : This vitamin is important in the body’s clotting processes. It plays a major role in the liver, where it produces the factors necessary for clotting.
- Vitamin A : Important for the formation and maintenance of teeth and soft and bone tissue. It also acts as a maintainer of mucous membranes and eye condition, among other things.
- Folic acid : Necessary for structural proteins and hemoglobin. In addition, it is a significant factor in the functioning of the nervous system and cognitive processes.
- Vitamin C : Essential for the growth and regeneration of body tissues.
Spinach is rich in calcium and folic acid, as well as vitamin E. You may want to try adding fresh spinach to sandwiches, for example, if you want a simple dose of this vitamin easily.
Vegetable fats
Vegetable oils are rich in vitamin E, and oils from seeds are very good sources – especially wheat germ oil.
In fact, a tablespoon of this oil contains 100% of the recommended daily amount of vitamin E. Sunflower oil is another excellent choice, as one tablespoon contains more than 5 mg of vitamin E and can be used in cooking.
As you can see, this vitamin is very easy to get from a wide variety of foods. Adequate intake can already be ensured by consuming a few basic products.
