How To Make Homemade Rye Spelled Bread

Many avoid white wheat bread as it contains a lot of bleached flour, starch and sodium. For this reason, it is not the healthiest option. Would you like to learn how to make healthier bread yourself? In this article, we will tell you how to make homemade rye spelled bread!

Unlike bread made from bleached flour, this rye spelled bread is made from wholemeal flour that has retained its nutrients. Both rye and spelled are significant sources of fiber, antioxidants and B vitamins that promote health.

The health benefits of homemade rye spelled bread

There is a growing demand for recipes to replace traditional wheat bread. Today, there are plenty of different options for bread, so you can also enjoy it healthily without a bad conscience. Rye spelled bread is one good option and can be made at home.

The ingredients that come with this bread are easily found in the grocery store, and the bread is also fairly easy to make. Homemade rye spelled bread is suitable for most diets as it is easy to digest and is full of good nutrients for health and weight management.

The benefits of rye

Rye is one of the foods whose popularity as a substitute for processed grains has grown. In nutritional terms, it stands out because of its high iron content, which meets 18% of its daily iron requirement.

Rye also contains more phosphorus, magnesium, B vitamins and fiber than other similar foods. In addition, its energy comes from unprocessed carbohydrates that do not cause blood sugar spikes unlike processed carbohydrates.

Rye contains e.g. lysine, an amino acid not found in other cereals. It is also very low in fat (only 1.7%) and provides free radical scavenging antioxidants.

Rye is also useful because it helps:

• to protect against cardiovascular disease
• to improve digestion
• to fight high cholesterol
• reduce the risk of diabetes
• to help with weight loss

The benefits of spelled

Spelled stands out because of its high content of carbohydrates, proteins, vitamins and minerals. It is easier to digest than common wheat and has a fairly low glycemic index. It is therefore also ideal for diabetics and people with metabolic disorders.

The spelled has:

• up to 75% carbohydrates
• 15% protein
• 5% fat
• rich in dietary fiber
• Vitamins B1 and B2
• of the minerals calcium, magnesium, phosphorus and potassium

Like rye, spelled contains lysine, an amino acid that the body cannot produce on its own. Lysine is a very important substance for calcium absorption, hormone production and the immune system.

This is how homemade rye spelled bread is made

Homemade rye spelled bread is a tasty option for breakfast or a snack. It can be served, for example, with a soup or pasta meal for lunch or dinner. It can also be frozen for later eating.

Ingredients

• 250 ml of water
• 100 g of wholemeal rye flour
• 400 g of whole grain flour
• 20 g of fresh yeast, crushed
• 1 teaspoon salt

Manufacturing

• First, heat a little water ( not above 35 degrees ) and sprinkle with yeast.
• Put both flours in a large bowl and mix well.
• Make a hole in the middle of the mixture and pour the yeast and water in it slowly.

• Knead the dough vigorously until all the ingredients are well mixed. The dough should become smooth and uniform.
• Let the dough be on to allow the yeast to activate and foam. Shape the dough into a ball, cover it with plastic wrap and leave in a dry, warm place.
• Preheat the oven to 220 degrees Celsius.
• Once the dough has doubled, knead it into the shape you want.
• You can use a mold or shape a large loaf of dough if you wish. You can also rotate individual small rolls from it.
• Let the bread stand for half an hour and then transfer it to a preheated oven at about 22o degrees. Bake the bread for 25 minutes.
• Keep an eye on the bread until it is sufficiently baked. Take it out of the oven and let it cool before eating.

Now that you know the recipe and know the healthy properties of homemade rye spelled bread, try making it at home for the whole family!