7 Good Fruits For Hydrating The Body

Daily drinking water is one of the important ways to help prevent health problems. While many may pay little attention to this, water plays a significant role in the functioning of all organs and systems and keeps the body hydrated.

Water strengthens kidney function and helps filter out unnecessary waste products from the blood. It is an essential substance in the oxidation of cells, for example, and is also involved in metabolism and heart function.

For this reason, water should be drunk in abundance, not only as such, but also by utilizing liquid fruits. In this article, we share the 7 best options you should include in your diet.

Liquid fruit

1. Pineapple

Pineapple is a tropical fruit that has become popular for its diuretic and anti-inflammatory properties.

• 95% of pineapple is water. It is a low-calorie fruit that promotes cell hydration by optimizing their oxygen uptake.
• Pineapple contains an enzyme called bromelain, which gives it digestive, antioxidant and cleansing properties.
• The vitamin C, potassium and magnesium contained in pineapple improve the health of the immune system and reduce the risk of disease and inflammation.

2. Plums

These small fruits are well known for their digestive properties, as they increase intestinal function and help prevent constipation.

• These properties are due to the high fluid content of the plums (87%) and the natural fibers that nourish the cells and protect intestinal health while still being very low in calories.
• Plums are a major source of vitamins and minerals. These help improve heart function.
• Plums are also helpful in controlling cholesterol and help e.g. to cleanse the blood of waste products.

3. Cherries

A 100 gram serving of cherries (about 10 pieces) contains only 63 kilocalories and at least 85% of it is water.

• Cherries are thus a hydrating fruit and help prevent premature cell aging as they contain beta-carotene and vitamin E.

• They have anti-inflammatory properties, making them ideal for relieving joint pain.
• They also improve liver function, which promotes the removal of waste products and thus helps prevent disease.

4. Melons

Melon is a summer fruit that is usually eaten as a refreshing meal when the heat strikes.

• Melons are a liquid fruit made up of 86% water. They also provide fiber and antioxidants that protect cells.
• Melon is recommended for regulating the body’s electrolyte levels, especially if excessive sweating causes an imbalance in them.
• Melon also improves kidney function, which increases urine production and prevents kidney infections.
• Its vitamin C content improves the health of the immune system and in addition to all this further promotes the formation of collagen in the skin.

5. Watermelon

93% by weight of watermelon is water. Indeed, it is one of the best options for hydrating the body, not only because of its high water content, but also because it contains essential minerals.

• Watermelon contains potassium, magnesium and iron, all of which are needed to maintain the body’s electrolyte balance.
• Its vitamins A and C improve skin health and reduce premature tissue damage.
• Watermelon is a natural diuretic that promotes the elimination of fluids accumulated in the body.
• It also cleanses and helps regulate blood pH.

6. Grapefruit

Grapefruit is a very liquid fruit, with over 85% of its weight being water. Grapefruit is also the most low-calorie citrus fruit and also contains vitamins and essential minerals.

• Grapefruit is recommended in the diet during weight loss, as it prolongs the feeling of satiety and helps promote the elimination of toxins.
• It has diuretic and anti-inflammatory properties that can be beneficial for muscle and joint health.
• Its antioxidants improve the process of cell regeneration, which prevents premature aging.

7. Peaches

Known for its delicious and sweet taste, peaches are energizing and fluid fruits that help nourish the body.

• 89% of their composition is water and they also contain group A and B vitamins.
• The carotenoids and polyphenols they contain help protect cells from oxidative stress, preventing tissue damage.
• Peaches have digestive and prebiotic properties that are recommended for relieving constipation.
• Peaches help cleanse the liver and help protect the skin from the effects of toxins.

Do you eat these fruits regularly? If you find it difficult to drink enough water, eat more of the above fruits so you stay hydrated and healthy.