7 Great Foods For Weight Loss

Nutrition plays an important role in every person’s life, as through nutrition, the body receives vital nutrients that strengthen the defense system, burn energy, prevent disease, and take care of the body’s normal functioning. Certain foods help support weight loss as they contain metabolic boosters that burn fat faster and more efficiently. In this article, we present 7 great foods for weight loss – so keep reading!

According to an article on the Huffpost Voices website, there are certain foods that support weight loss by activating your metabolism and helping your body burn calories more efficiently. Eating these foods can prevent weight gain. In this article, we share 7 recommended foods for weight loss that keep your stomach full.

7 foods for weight loss

Virgin coconut oil for natural weight loss

Many studies have shown that consuming coconut oil supports weight loss when consumed as part of a healthy and balanced diet.

Coconut oil contains healthy Omega-3 fatty acids that help burn fat and stimulate metabolism – making it easier for the body to lose weight. Add coconut oil to a smoothie, morning porridge, or use it in cooking, this way you increase the amount of this oil in your diet as if unnoticed.

Apple cider vinegar

Cider vinegar is a versatile ingredient that can be used in cooking, cleaning and beauty care. Cider vinegar is made by fermenting fresh apple cider and is rich in vitamins, minerals, enzymes and amino acids.

The amino acids and nutritional values ​​contained in apple cider vinegar make it an ideal helper for fat burning and weight loss. It is important to buy high quality apple cider vinegar, as cheaper versions often contain additives that reduce the health effects of the vinegar. Prefer organically produced, unpasteurized apple cider vinegar.

Fruit

Most, but not necessarily all, fruits are a good addition to your diet.  Fruits can be eaten at any time of the day and prevent cravings for sugar and snacks, which can lead to daily caloric intake being exceeded.  The sweet fruit effectively curbs the toothing of the sugar tooth.

Lowest calorie fruit:

• Melonite
• Berries
• Peach
• Apple

Bananas and avocados can be enjoyed in moderation as they are high in calories. Dried fruits are high in healthy fats, but should only be consumed a handful a day.

Vegetables

In addition to fruits, vegetables are part of the ideal and healthy food for weight loss. Vegetables are low in calories and rich in vitamins, minerals, antioxidants and other important nutrients. By ingesting 5 servings of vegetables a day you will keep your weight under control and your waist narrow; vegetables also keep hunger at bay for longer.

We recommend eating vegetables raw, as this will get all the nutrients out of them. Eat salad, vegetable soups and steamed vegetables.

Light fish

Light fish is part of a healthy diet because the fish gets a full stomach and contains healthy fats, helps lower malignant cholesterol and gives the body a dose of protein and other important nutrients that help lose weight.

Especially favor these fish species in your diet:

• Sardines
• Eel
• Herring
• Salmon
• Mackerel
• Tuna

The way a fish is cooked is important, especially if you want to get the most out of its nutrients. Avoid baking fish, as flour can absorb large amounts of healthy fish oils and this can have a detrimental effect on the body.

We recommend cooking the fish in a splash of olive oil in a pan, grilled or oven baked with herbs and spices.

Asparagus

When trying to lose weight, asparagus can be a great helper during a regimen. Asparagus has a diuretic and cleansing effect. Eating asparagus removes fluids and the swelling they cause, stimulates the removal of waste products from the body and makes the metabolism work more efficiently – this also burns more fat.

Asparagus is one of the foods that contains the so-called. “A negative amount of calories” because digesting it burns more calories than what it contains. Asparagus is suitable as a side dish for lunch or light dinner.

Egg

There are many different myths about eating an egg, but in reality, eggs can be eaten without worries as part of a healthy diet. Eating an egg can support weight loss as it is rich in vitamin B12, which controls the functioning of the metabolism.

In addition to this, the egg provides protein, which is essential for increasing muscle mass and improving physical performance.

If your cholesterol levels are high, you should avoid eating yolks and enjoy plain protein. Eat eggs boiled or sunken, avoid frying in fat. Do not eat eggs with fatty and salty foods such as sausages or bacon.