Bad Breath? Healthy Juices To Help!
Bad breath can torment anyone and can be due to many reasons. For loved ones, this can be very uncomfortable, especially in a work environment where it may not be daring to point out.
What causes bad breath?
Bad breath is mainly due to poor oral hygiene, cavities, dentures, gum problems, sinusitis, inflammation of the throat or lungs, smoking, liver disease, or digestive problems.
There are other reasons, but in this article, we’ll look at minor issues like lack of oral hygiene or eating spiced foods.
If the problem persists, it is very important to find out the cause. It can be a sign of a serious health problem. If you always keep your mouth clean, you can easily leave it off the list.
Bad breath can be treated at home up to a certain point .
- Mint is a great way to freshen your breath. We recommend chewing the mint leaves or making an extract from them.
- Also, parsley is an excellent herb bad breath. Chew the parsley and you will notice the difference.
- The third form of treatment is to brush your teeth or rinse your mouth with baking powder. It kills bacteria and leaves the mouth clean and fresh. Bacteria cause bad breath. Mix a tablespoon of baking powder with water and gargle.
- Grinding the jar is, of course, a good way to keep your mouth fresh. It increases the production of saliva that cleanses the mouth and teeth naturally.
Below we have listed a few drinks that will help in the fight against bad breath.
Ingredients
- Half an apple
- Orange
- A handful of spinach
Instructions
Wash, peel and chop the apple into pieces, squeeze the orange into the juice and chop the spinach. Then simmer the ingredients in a blender until smooth. Drink juice three times a week.
Ingredients
- Half beetroot
- One cucumber
- A glass of water
Instructions
Wash, peel and chop the vegetables. Put all the ingredients in a blender and puree well, Strain as needed. Drink juice once a week.
Ingredients
- 250 grams of carrots
- 125 grams of spinach
- Water
Instructions
Puree the ingredients and drink half a glass after meals.
The most important thing in preventing bad breath is to take care of oral hygiene. Brushing your teeth alone is not enough, as attention should also be paid to the tongue. Bacteria also accumulate in the tongue and if not cleaned, it can cause bad breath.
You can brush your tongue gently with a toothbrush or tongue cleaner.
Also learn to use dental floss. The bristles of the toothbrush often do not reach quite every place, allowing bacteria and plaque to accumulate in peace at the place of their choice.
If you still have a problem after following these tips, contact your doctor. He or she can find the cause of the problem and get the right treatment for it.
