6 Reasons Why Crying Is Good

What is crying? Crying is considered a normal human emotional expression. It is the body’s reaction to different situations on a physiological, cognitive, emotional, and social level. From a scientific point of view, crying is good because it removes hormones that make a person unbalanced.

The secretion of tears is essential to keep the eyes in good condition:

• Functions related to vision, eye metabolism, and hydration are improved.
• Tears help remove any foreign objects and irritants from or around the eyes.
• Thus, tears protect the eyes from microbial infections.

For this reason, it is never good to suppress emotions as it can cause harm to the body in the long run. If you hold back tears, it can cause uncomfortable contractions in the muscles, blood vessels, stomach and intestines.

Why is crying good?

Crying and laughing are equally useful activities. These two emotions release positive and negative energy, which helps to improve the mood. Crying releases adrenaline and noradrenaline hormones that relax the body and bring a feeling of relief.

Oxytocin, on the other hand, calms the body. For this reason, after crying, there is a calm feeling reminiscent of the relaxing effect of the shower.

1. Crying releases tension and stress

Emotional tears are the kind of tears that the body produces in moments of happiness and grief. When you are stressed and head full of worries, you will not be able to think properly.

When crying, the feeling relaxes as tears release large amounts of adrenocorticotropin. This hormone secretes cortisol and corticosterone, which the body produces under stress.

In addition, crying promotes the formation of prolactin and leucine, which are natural analgesics.

In a nutshell, crying is a chemical reaction that relieves pain and reduces stress. It also causes the facial muscles and corners of the eyes to contract. This increases blood circulation to the mucous membranes of the eye, which moisturizes the eyes.

2. Moisturizes and protects eyes

Basic tears arise regardless of emotion. They are simply a product of the lacrimal glands that is eliminated as tears.

They protect the eyes and remove foreign substances such as dust and dirt. They also moisturize the eyes by bringing oxygen to the corneas and treating vision.

The same thing happens with reflex tears, which are created when a foreign object comes into contact with the eye. They can be produced in large quantities, as they contain antibodies that protect the eyes from possible bacteria and viruses.

3. Improves mood

The shedding of tears secretes manganese. When there is too much of this metal in the body, it can cause irritability, fatigue, depression and anxiety.

Crying also increases the production of endorphins, which keep you happy.

4. Helps deal with grief

One way to channel grief is through tears. By crying, you express your vulnerabilities and also communicate with others.

Crying is a way to release negative emotions and get over the pain. It lifts the mood and brings a sense of well-being.

5. Opportunity to empathize

When someone cries, we inevitably settle into his position, that is, we automatically empathize with the feelings of the other.

An emotional bond is created, as this deepens the relationships between people. It also allows you to examine yourself and analyze the positive and negative consequences of any situation.

6. Natural sedative “medicine”

One reason crying is good is its ability to relieve pain. Strong emotions can be a very intense experience.

When crying is abundant but completely understandable (after the death of a loved one, for example), it is normal to cry in a very inconsolable way, and even the heart pumps more blood.

But if you have the following symptoms of crying, be careful:

• You do not sleep
• You don’t eat
• The weight drops
• You are indifferent
• You have suicidal thoughts

If this happens, it is necessary to see a doctor, as crying can be a sign of a mental problem.

How to cry in a healthy way?

• Don’t take situations too seriously and learn to laugh at yourself.
• Keep problems away and avoid drama.
• Learn things with good humor.
• Look for activities that improve your mood: reading, singing, dancing, or going to the movies.
• Analyze each situation and evaluate what is bothering you about it.
• Don’t hold things inside; express your feelings.