Health Benefits Of Flexicurity

Today we want to talk about the health benefits of flexicurity. The term describes a way of life in which mainly vegetables are eaten, but sometimes also meat. Read more on the topic below.

Have you heard of flexitarianism? While the vegetarian and vegan lifestyles have infiltrated the population by force, there is a growing number of people called so-called flexitarists. Are you familiar with this term? Would you like to know the health benefits of flexicurity? Stay tuned!

The term is relatively new and more specifically refers to flexibility in diet. So you may already know you belong to this group. Read more about this article in this article.

What is flexitarianism?

Flexitarists ’eating habits focus on vegetarian food, but they also occasionally eat meat as well as fish, seafood, and poultry.

Now that vegetarianism is on the rise, people embarking on this lifestyle are set off first by flexitarianism. So they gradually reduce their meat intake until they finally give it up altogether.

This group can also include people who are not big friends of meat and only eat it in special situations. Or, for example, those people who eat fish and seafood but not beef.

For clarification, this is not a subset of the vegetarian diet. People who follow a vegetarian diet have strong ethical reasons for not eating meat under any circumstances. For flexitarians, on the other hand, eating meat does not constitute a violation of the principles and therefore does not cause them guilt.

The benefits of flexitarianism are related to the abundant eating of plant-based foods

Flexitarism is not a subgroup of a vegetarian diet, but rather a way of life of its own kind.

What are the health benefits of flexicurity?

Several studies have shown that a plant-based diet offers numerous health benefits. It should, of course, be followed so that the diet as a whole is balanced in terms of nutrients and based on the individual’s own needs. These effects occur when a person restricts the consumption of highly processed, fried, and harmful products, such as alcohol and tobacco.

Below we have explained in more detail what the benefits of flexicurity are to the body.

Prevents cardiovascular disease

Cardiovascular disease is a serious public health problem worldwide and is, in fact, the leading cause of death in industrialized countries. They are the result of the accumulation of saturated fat and cholesterol in the arteries (these nutrients are abundant in red meat and meat products).

In this sense, research evidence suggests that a plant-focused diet, such as flexicurity, helps prevent such non-communicable diseases. It benefits not only because it has a lower intake of unhealthy fats, but also because the diet is rich in antioxidants and anti-inflammatory compounds that are able to improve vascular health.

The benefits of flexarism against obesity and diabetes

Obesity and type 2 diabetes are metabolic diseases with a risk factor of inappropriate diet. According to the article “Flexitarism: A Literature Review”, this diet is associated with a lower risk of these diseases.

The above study actually revealed that body mass index (BMI) was in normal readings in the group of vegetarians and flexitarists compared to mixed eaters. A suitable body mass index is a protective factor against chronic diseases of the vital organs.

Prevents intestinal diseases

Crohn’s disease and colon and rectal cancer are associated with excessive consumption of red meat, sausages, and fatty foods. For this reason, flexicurity has a deterrent effect.

Eating unprocessed foods also keeps digestive tract structures healthy and the microbiome in balance. In this way, it reduces the risk of intestinal yeast inflammation and the formation of diverticles, which are vesicles that form in the intestinal wall and are prone to inflammation.

Prevents kidney and gallstones

Excessive consumption of protein, especially animal protein, results in the excretion of calcium, uric acid, and oxalic acid through the urine. These substances are key components in the formation of kidney stones.

They are also associated with regular intake of bad cholesterol and unhealthy fat, which are typically found in meat diets. In this sense, reducing meat intake can protect kidney health.

Eating a lot of meat can expose you to kidney stones

The formation of kidney stones is strongly associated with meat protein.

The Benefits of Flexicism: Concluding Remarks

The benefits of flexicurity are thus numerous. Because it is a plant-weighted diet, it has high levels of fiber, anti-inflammatory ingredients and antioxidants. Thus, it helps prevent typical diseases associated with the Western diet.

However, it should be noted that as with any diet, it is very important to get a balanced supply of different nutrients and tailor this diet to the individual needs of each. So if you want to embark on such a diet, you should first seek advice from a nutritionist.