Plantar Fasciitis: Symptoms And Treatment

Our feet have a thick layer of skin as well as muscle that protect the foot from toe to heel. That, of course, is the sole of the foot, and it is the primary protection for the feet against impacts caused by walking, jogging, or running and other physical activities. As a result of careful use, inflammations are common and are called plantar fasciitis or inflammation of the plantar tendon of the plantar foot. Treat plantar fasciitis using the advice in this article. 

Symptoms of plantar fasciitis

The symptoms of this disease are:

• Pain in the heel or sole of the foot, and the pain may become compelling. This may occur throughout the day and be relieved at rest.
• Sometimes this pain extends to the toes.
• Swelling or inflammation of the heel may also occur.

This pain can be so intense and uncomfortable that it affects your daily routines even so that you are unable to take care of your essential chores of the day.

Treat plantar fasciitis

Treat plantar fasciitis with one of the most common treatments which is to put ice on the inflamed area. When you let the ice work for about 15 minutes, it reduces inflammation and pain. If your condition has progressed, we recommend putting ice 5 to 6 times a day.

Plantar fasciitis pain usually occurs in the first hours of the day. We recommend a foot massage focusing on the big toe as it has been found to help relax the leg muscles and reduce pain. Use a round object, such as a ball, to rub the arches of your feet, refresh your feet, and relieve pain.

On the other hand, to guarantee long-lasting help, you should wear thick-soled, foot-supporting shoes. You can buy special insoles to support your feet and protect your heels. If available, you can also use orthopedic aids.

Prevention of plantar fasciitis

If you have not yet experienced pain, or if your condition has just appeared, you can do some things to prevent the infection from getting worse or to prevent it altogether.

• Lose weight to relieve pressure on your feet.
• Avoid – as much as possible – standing for long periods of time or walking barefoot, as well as thin-soled shoes that do not provide support for the foot.

• Engage in physical activities that vary between effort and rest.
• When running, jumping, or jogging, avoid hard surfaces and try to find more flexible surfaces, such as a lawn.

Things to remember

Plantar fasciitis can have many causes and in addition many treatments and control methods. Your feet are important to your overall well-being and play an important role in allowing you to stay active and healthy.

So we recommend taking care of your feet to stay active and respond to your brain’s commands without pain. Every part of your body should be a concern, especially when they may suffer from a debilitating injury or illness.