Relieving Fatigue With Natural Energy Drinks
In this article, we talk about fatigue, and tell you how to relieve fatigue with self-made, energy-squeezing drinks. However, always remember to talk to your doctor before starting any alternative treatment, especially if you are on any medication.
Do you suffer from long-term fatigue? Now you can get acquainted with natural remedies with us, which will help you to rest properly and you will not feel too tired during the day either. Prolonged fatigue can lead to, among other things, overweight and eating disorders; the above disorders and many other illnesses can, at worst, threaten the health of all those who do not pay enough attention to the signs of fatigue.
What is long-term fatigue?
Prolonged fatigue is a state of mind that results from the mental or physical overload of a person suffering from fatigue. Fatigue, like burnout, is associated with excessive or overly demanding routines and activities that burn out a person’s strength.
Although fatigue is not considered a disease in itself, it can cause poor health and other serious problems. In fact, certain analyzes can be used to diagnose long-term fatigue, which helps to find the cause behind the fatigue, and the treatment can thus be designed according to the individual needs of the person.
To this, it is good to note that there is also a disease related to fatigue, which is called chronic fatigue syndrome. It is a physical illness that we will not talk about in this article.
What are the symptoms of long-term fatigue?
Usually people pay little attention to fatigue. Unfortunately, the moment when fatigue is usually first paid attention is when the body is already going through its last rounds. If left untreated, long-term fatigue can even be exacerbated by burnout and strenuous physical exercise.
One of the most common symptoms associated with fatigue is headache and muscle pain. In addition to headaches and muscle pain, older people also have other symptoms, which in turn can have additional consequences.
Having trouble falling asleep?
Often, fatigue occurs (naturally) when we don’t get enough rest. If we don’t let our body or mind rest during the night, exhaustion and fatigue will start to build up. In this way, with a little night’s sleep, the consequences can be quite severe.
Many health professionals recommend sleeping for about eight hours a day, although at the same time some believe that six hours is enough. However, there are several different factors for getting enough sleep. In some cases, sleep problems can be caused by, for example, a bad mattress, busy work, worries, noise, and excessive light, among many other causes.
When a bad night’s sleep becomes more of a habit than an exception, the body does not get enough energy. Therefore, in lack of sleep, many are easily distracted, in a bad mood, and suffer from difficulty concentrating. To alleviate this problem, we next list 5 naturally effective home treatments to help you fight fatigue.
Relieving fatigue with homemade energy drinks
It is important to keep in mind that while these following natural treatments are generally very effective, they may not have exactly the same effect among all people.
However, here are 5 gentle but effective natural treatments to relieve fatigue:
1. Oat drink
Oat bran is rich in carbohydrates. Carbohydrates are one of the body’s most important sources of energy to relieve fatigue, as they provide the body with plenty of energy. You can also add any fruit to your oatmeal drink to make it taste even more delicious.
Ingredients
- 200 g of oat bran
- 100 g of milk powder
- 500 ml of water
Preparation instructions
- Add oat bran to warm water.
- Once the bran has softened, add them to the blender along with the fruit, milk powder and water you want.
- Stir the mixture evenly and enjoy fresh.
2. Ginger tea
The root of ginger contains healing properties and on top of all that, its delicious aroma and taste make it a great ally in combating fatigue.
Ingredients
- 45 g of ginger
- 250 ml of water
Preparation instructions
- Cut the ginger into medium pieces. At the same time, boil the water in a saucepan.
- Then add the ginger to boiling water and simmer for at least 20 minutes.
- Let the tea simmer for a while and enjoy it fresh.
3. Andean cress
Peruvian ginseng, or maca or andiencress, is widely used to relieve fatigue as it is rich in body energizing ingredients and vitamin B. It is mainly made from andiencress that drinks or smoothies are made to help enhance the health-promoting properties of this root plant.
Ingredients
- 6 tablespoons maca powder
- 500 ml of water
- 300 g of strawberries
Preparation instructions
- Cut the strawberries into pieces and mix them in a blender together with the water.
- Then add the maca powder and mix again.
- Pour the drink into a glass and cool before eating. Alternatively, you can replace some of the water with ice cubes, leaving the smoothie instantly cold.
4. Cinnamon tea
Fatigue can also be fought with cinnamon, as cinnamon is often used to stimulate the nervous system in the event of fatigue. For this reason, cinnamon tea can be enjoyed in abundance without worries and cinnamon is suitable for its taste and color to flavor many teas and stews.
Ingredients
- 80 g of cinnamon
- 250 ml of water
Preparation instructions
- Boil water in a saucepan and add cinnamon. Let the tea simmer for about 20 minutes.
- Cool the tea lightly before ingestion.
- You can enjoy one cup a day.
5. Spinach
Spinach is rich in nutrients, the most important of which are B vitamins and minerals such as iron and potassium, which bring the body large amounts of strength and energy.
Ingredients
- 300 g of spinach
- 2 tablespoons olive oil
- Add salt to taste
Preparation instructions
- Wash and clean the spinach thoroughly.
- Then add the pure spinach to the bowl along with the oil and salt and stir.
- You can serve spinach together as a side dish to many delicious main courses.
The recipes mentioned above are sure to alleviate fatigue, as they are rich in nutrients and strengthen the performance of the body and brain holistically. Plus, you can make these natural treatments quickly from home with ingredients already available!
