The Benefits Of Apples And 9 Ways To Enjoy Them

Apples are one of the most versatile fruits that can be added to many sweet recipes or even salads.

Many nutritionists recommend eating an apple a day to “keep your doctor away”. This modest fruit you see hides a rich set of health-promoting properties. Discover the benefits of apples and nine ways to enjoy them.

Health benefits of apples

Apples are very useful fruits for health.

They fight free radicals thanks to the antioxidants they contain.
They lower cholesterol and prevent atherosclerosis.
They promote regular bowel function thanks to the fiber they contain.
They contain a flavonoid called carotene that has anticarcinogenic properties.
They improve liver and gallbladder function and promote the elimination of toxins.
They help to get healthier skin.
They lower high blood pressure as well as blood sugar.
They have a very alkalizing effect.

They keep the mouth, gums and teeth clean and healthy.
They improve brain function and improve memory and concentration.
They may also help prevent neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

9 ways to enjoy apples

1. Fresh with peel

Apples are healthy at any time of the day when eaten. They are a refreshing, light and satiety snack that also helps keep your mouth and teeth clean.

We recommend eating apples with peel if they are organic. Namely, the bark is rich in nutrients and a large amount of fiber. If the apples are not organic, it is best to wash and peel them before eating.

2. Juice with carrots

Juice made from apples and carrots is a healthy drink. This delicious combination benefits skin, hair and nails.

This sweet and refreshing juice is perfect to drink at any time of the day or even half an hour before a meal.

3. Smoothie with apples and green vegetables

An apple smoothie is a great way to enjoy apples

Vihersmoothies are not just a passing trend. They are actually a combination of different foods that should be eaten every day. Smoothies are delicious drinks that are easy and quick to enjoy.

Mix only apples and green leafy vegetables in a blender (spinach, arugula, beet and radish leaves, celery, watercress, etc.).

If you want to drink sweet, you can add stevia, honey or even a banana.
The end result is surprisingly tasty!

4. Apple puree with nuts and raisins

Apples can also be made in other ways. One of the easiest ways is to cook them into a puree in a saucepan with a small amount of water. Raisins added to water complement the recipe well. The nuts are slightly crispy and rich in protein and fiber.

5. Oven apples

One convenient way to enjoy apples is to bake them in the oven seasoned with cinnamon, ginger and honey. This dessert does not require sugar, as the natural sugar of the fruit is sufficient.

If you want to serve this apple delicacy to your guests, top it up with cream or a pinch of vanilla ice cream. The end result is very delicious!

6. Slices in salads

If you want to strengthen the astringent and anti-inflammatory properties of apples, you can slice them and let them oxidize for a while. You can then add apple slices to the salad and thus get a little variation in the recipe.

7. In Salmore

Salmorejo is a cold tomato soup that is thickened with bread. If you want a little variation on this soup, try replacing the bread with apples. The soup is so velvety and full-bodied, but also a little sweet.

8. Garnished with meat or fish

Fried apples or apple puree are also excellent as a garnish for meat or fish dishes. In addition to imparting flavor, apples also make it easier to digest a meal.

9. Apple apples

Have you ever tried apple salads? They are made from cooked apples. The pancakes made from apples are a little sweet and also get a lot of energy.