10 Natural Remedies For Flatulence

Flatulence is a normal but annoying discomfort. Air usually accumulates in the stomach, which can cause pain and swelling. This happens when air is trapped in the bends of the intestine. Studies show that flatulence is usually caused by a poor diet that leaves extra air in the body.  In addition to recommending a healthy diet, adequate  water  intake, and ingestion of prebiotics that maintain the bacterial population of the gut, in this article we also offer a few other treatments for flatulence.

• Consumption of certain foods such as beans, broccoli, Brussels sprouts, cauliflower, cabbage, carbonated drinks and onions.
• Possible lactose intolerance.
• Overeating, in which case excess food causes air in the stomach.
• Wrong chewing : bigger pieces take longer.

• Eating with your mouth open, excessive grinding of the jar, carbonated drinks and even smoking.
• Some medications : laxatives, sedatives, and cholesterol medications.
• Anxiety and stress.

1. Papaya and pineapple

Eating papaya after every meal will help you take advantage of the enzymes they contain, which promote the proper functioning of the stomach and thus prevent flatulence. You can even combine the fruits and make them a tasty juice or salad.

2. Ginger

Make ginger root tea or enjoy small amounts by eating with meals. Ginger is an absolute aid to digestion and helps prevent flatulence. Another option is to eat a teaspoon of grated ginger before meals.

3. Apple cider vinegar

This treatment is also recommended by doctors. Add two tablespoons of apple cider vinegar to a glass of water and drink either during or after meals. It promotes digestion and prevents flatulence.

4. Dandelion

Dandelion is a common and readily available herb whose small leaves contain many health benefits. You can make tea from the leaves or add them to your food.

5. Cinnamon tea

In general, herbal teas such as chamomile tea, cinnamon tea, and clove tea promote stomach function and eliminate bacteria that cause food to rot. Drink whenever you experience pain or other discomfort.

6. Green anise

Prevents and relieves flatulence. Crush two teaspoons of anise seeds and boil them in a cup of water. When the water boils, let it work for a moment. Drink a cup before your main meal or when you find you have flatulence.

7. Hot cloth

When your stomach feels uncomfortable or swollen, you can also use this simple treatment: dip the cloth in warm water and place on your stomach. The stomach relaxes and flatulence is relieved.

8. Lemon juice

Lemon contains several health benefits and its acidity is an ideal aid for flatulence. Enjoy lemon juice in the mornings and after lunch.

9. Garlic

Garlic is an excellent aid for many ailments. It promotes digestion and prevents flatulence. Chop the garlic with black pepper and coriander. Boil two cups of water and add these ingredients. Enjoy two servings at a time throughout the day.

10. Coconut water

Coconut water is not only refreshing and tasty, but is also the perfect treatment for flatulence and indigestion. Enjoy a glass in the afternoon after enjoying your lunch. According to nutritionists, this is the time when flatulence usually appears.