What Is The Healthiest Bread That Does Not Fatten?

Bread is traditionally one of the most eaten foods in the world. Its practicality makes it the perfect side dish to any meal. It’s an easy choice when it comes to meal time and can be eaten with any day’s meal. Because there are so many types of bread, the question is: what type of bread is the healthiest, and one that doesn’t fatten?

When someone decides for themselves or on the advice of a nutritionist to stop eating bread, they may look for other alternatives. It is normal to consider what kind of bread would be the best option, especially if you want to avoid gaining weight.

Nutrients and ingredients

It is important to note that nutritionists advise eating bread in moderation as it contains several nutrients from the food pyramid. It is full of nutrients and vitamins.

Its basic ingredients are wheat flour, yeast and salt. The rest of the ingredients depend on the type of bread, and there is a rich spectrum on the market. All of the above ingredients contain certain nutrients and vitamins: carbohydrates, fiber, vitamin B3 and vitamin E. They also provide minerals such as calcium and iron.

Nutrition experts from the World Health Organization (WHO) recommend eating bread mainly because it contains two ingredients: fiber and carbohydrates. In fact, eating carbohydrates is considered necessary to maintain a good nutritional balance.

Fiber

Fiber is one of the benefits of eating bread. It regulates the passage of food in the gut and lowers cholesterol. When it comes to carbs, 50% of a day’s calories should come from them, and bread is plentiful.

So is bread really fattening? If we take a closer look, we find that bread also contains ingredients that are not good at all for weight loss or healthy weight. It usually contains, for example, gluten, starch and white flour. Obesity depends on every person’s body.

A 30 gram slice of bread may contain 80 kilocalories. Therefore, bread should always be eaten in moderation; otherwise its benefits will be hidden under the disadvantages, i.e., man will gain weight. We need calories from carbohydrates in our diet, but it is better not to eat too much.

Ideally, a person should get carbohydrates from sources other than flour to get the necessary calories. If the number of calories exceeds the daily need because of bread, even exercise is not enough to burn all that extra energy.

What kind of bread is healthiest?

As everyone knows, there is a wide variety of breads and baked goods available in the market. Among the most popular bread products are white breads, wheat breads, cakes and pastries. But as for the healthiest breads, good options are listed below:

• Oat bread. This is a very healthy, light bread. It is high in fiber and helps lower cholesterol as well as minimize calories.
• Multigrain bread. This bread is high in vitamins and minerals. It is a perfect alternative to a diet regimen due to its high fiber content, which optimizes muscle performance.
• Whole grain bread. Unlike regular white bread, the flour in this bread is made from whole grain. This means many health benefits for the body and fewer calories.
• Rye bread. This is one of the healthiest breads, but there are different types of these as well. Choose the one that has used as much whole grain as possible.
• Less healthy breads. Cakes and white “hot bread” are the most unhealthy. Because they are industrial products, they are made from artificial ingredients and chemicals for longer shelf life. This means that they are high in salt and low in nutritional value.

So more often choose healthier bread, one that doesn’t gain weight!