7 Treatments For Sore Throats

A sore throat is a common ailment at any time of the year. If you are exposed to constant changes in temperature, the result is inflammation, which can be a nuisance around the clock. There are effective treatments for sore throats.

The throat is often sore from the following:

• inflammation in the throat or throat
• inhalation through the mouth continuously
• inhalation of polluted air

Symptoms include burning sensation, itching, and discomfort when swallowing.

In order to reduce the pain and all the discomfort caused by this phenomenon, you can take painkillers such as aspirin, ibuprofen or paracetamol to help you.

However, you can also combat these symptoms with natural treatments that do not cause stomach damage and that act as good pain relievers.

However, if the pain persists, or if you notice a fever in yourself, you should see a doctor.

Home remedies for a sore throat

1. Gargling with brine

This is one of the easiest ways to relieve discomfort in the throat area. Salt helps to remove bacteria and it reduces pain as well as prevents inflammation in the airways.

Necessary ingredients

• 1 cup warm water
• 1 tablespoon salt

This is how this treatment is done

• Mix the ingredients well and allow the salt to dissolve before gargling your mouth with the liquid.
• Do this treatment 2-3 times a day.

2. Pastilles

There are many cough medicines and lozenges available to relieve the symptoms of colds and soothe the throat.

Any product that contains mint, menthol, or eucalyptus will help relieve pain.

You can also use honey drops that stimulate saliva production as well as relieve pain when swallowing.

3. Chamomile tea

Chamomile has anti-inflammatory and antiseptic properties that help when there is pain in the throat.

• Make a cup of chamomile tea.
• When the water is warm, dampen a small towel in it and then put this bandage around your neck.
• Let it stand until the towel cools down.
• You can repeat this treatment as many times as you feel necessary.

4. Hot wrap for sore throat

Your grandmother may have told you how to use a scarf or handkerchief when your throat is sore.

A hot wrap helps reduce inflammation and pain. Do this treatment as follows:

• Dampen the cloth in hot water, squeeze it to get excess water out, and then put on a sore throat.
• The heat fills the blood vessels as well as helps to relax the muscles, and thus you can relieve the burning sensation in the throat.

5. Ginger tea

Ginger can reduce inflammation in the throat  and can shorten the duration of laryngitis as well as relieve burning sensation and congestion.

It has anti-inflammatory and antimicrobial properties, and these properties inhibit the growth of fungi, bacteria and other microorganisms that cause sore throat.

Necessary ingredients

• 1 teaspoon ginger powder and 2 teaspoons ginger root grated
• 1 cup boiling water

This is how this treatment is done

• Add the ginger to a cup of boiling water.
• Let simmer for five minutes, then strain and enjoy your drink.
• Enjoy three cups a day so you can treat your sore throat effectively.

6. Honey and lemon

Honey is rich in vitamins and trace elements. It has anti-inflammatory and antimicrobial properties and is an energy-boosting product. Lemon, on the other hand, is rich in vitamin C and acts as an antimicrobial and antiviral product.

The combination of these two ingredients is an excellent aid in the treatment of throat problems.

This is how this treatment is prepared

• 1 cup water
• 2 tablespoons honey
• Juice of half a lemon

Do the treatment like this

• Boil water, and add honey and lemon.
• Mix well and enjoy your drink.
• This combination is the most common natural aid in relieving sore throat.

7. Cloves

Clove contains a substance called eugenol, which  removes pain and burning sensation in the throat, and has antibacterial properties.

This is how this treatment is done

• Simply put 1-2 cloves in your mouth and soften them with your saliva.
• You can bite them, and then you can swallow them or take them out of your mouth. Both methods are good ways to relieve sore throat.

Try these seven treatments for a sore throat!