A Natural Way To Slow Down Aging
Women have always been concerned about maintaining a youthful appearance, but in reality, we all have to accept the signs of aging one day. Because so many women want to maintain their youth, today there are numerous ways to improve the appearance of your face or body , as well as promote overall health. But often this requires recourse to very expensive treatments.
There are also natural alternatives that will help you achieve the same benefits in the long run. Keep the signs of aging under control with these natural treatments.
Use these instructions to control the signs of aging
In most women, the first signs of aging appear at the age of 30-35 , depending on the individual’s lifestyle. However, with these guidelines, you will keep them to a minimum!
- Follow a healthy diet: Diet is very important for health and beauty. A healthy diet includes lots of fruits, vegetables, whole grains, lean meats and fish, and Omega-3 fatty acids.
- Get enough sleep: Adequate rest and quality sleep are essential for both physical and emotional health. When you sleep, your body revives cells and performs important functions that are not possible at other times of the day.
- Drink a glass of red wine a day: Drinking a moderate amount of red wine will give your body antioxidants, iron, vitamin A, vitamins C and B that, among other nutrients, will improve your health and maintain the condition of your skin.
- More water drinking: Water drinking is essential for a healthy body and mind. Cells need to be kept liquefied so that they can regenerate and perform a myriad of important functions.
- Avoid excessive alcohol use, smoking, and drugs: These bad habits can take years of your life and destroy your youth. They literally poison your body and accelerate the aging process… not to mention that they cause disease.
A natural elixir of youth
This elixir of youth is made from natural ingredients and combines the beneficial properties of flaxseed oil, garlic and lemon, which together become a treatment that has incredible benefits for the beauty and health of skin and hair.
Ingredients
- 100 ml of linseed oil
- 2 medium lemons
- 1 large clove of garlic
- 500 grams of honey
Manufacturing
- Put the garlic and lemon juice in a blender. Add honey and flaxseed oil and stir until smooth.
- Store the mixture in the refrigerator and enjoy one tablespoon three times a day, half an hour before meals.
Why does this elixir help rejuvenate the body?
Flaxseed oil contains essential fatty acids that bring important benefits to your skin and overall health. It contains a significant amount of Omega-3 fatty acids, in addition to linoleic acid (Omega-6), oleic acid (Omega-9) and palmitic fatty acid.
This oil is also the plant’s best source of lignan, a powerful antioxidant that combined with lemon helps cleanse the liver of the bile ducts. A healthy liver is equal to good overall health and maintaining youth.
On the other hand, lemon provides a significant amount of vitamin C, which strengthens the immune system and blood vessels. In addition, garlic cleanses the bloodstream, prevents cholesterol, protects the heart and also provides plenty of antioxidants to stimulate cell renewal.
This easy treatment contains a lot of essential nutrients that promote health and beauty. Its regular use can prevent disease while taking care of your skin from the inside out.
