What Are The Pros And Cons Of Drinking Coffee?
Coffee is a very special drink that can be enjoyed with any meal or drunk alone. You can even start a conversation with a cup of coffee. However, there are many questions associated with coffee: should it really be drunk in such large quantities? While coffee has many benefits, it can also be harmful to health. If you want to know what are the pros and cons of drinking coffee, keep reading about them in this article.
Advantages and disadvantages of drinking coffee
Coffee and painkillers
One situation where coffee has health benefits is in combination with painkillers. Taking painkillers with coffee can increase the effect of the drug by up to 40%. In addition, coffee can speed up the effect of the drug.
Coffee and headaches
Continuous consumption of large amounts of this delicious drink can cause and increase headaches and migraines.
Effects on cholesterol
Coffee can raise cholesterol levels in the body if it is not filtered properly during brewing.
The coffee must pass through a filter that absorbs the coffee and coffee contained in the coffee. These molecules raise blood cholesterol levels.
Coffee as a cancer inhibitor
Drinking coffee can help reduce the risk of different types of cancer, especially:
- oral cancer
- throat cancer
- prostate cancer
- breast cancer
- liver cancer
- esophageal cancer
Coffee and stomach ulcer
Too much coffee can have a very detrimental effect on stomach and intestinal health, causing ulcers and irritation in them.
It can also cause changes in mood, such as:
- irritability
- anxiety
- depression
- intense pleasure
All these moods are harmful to the digestive system.
Risks during pregnancy
Too much caffeine can not only alter hormone levels in pregnant women, but also compromise pregnancy, causing miscarriage.
Diabetes prevention
Coffee is rich in magnesium and chromium. These are able to stimulate the use of insulin, a substance responsible for regulating blood sugar, thus preventing type 2 diabetes.
Coffee and Alzheimer’s disease
It has been studied that people who drink coffee regularly are more than 60% less likely to develop certain diseases or mental disorders, such as dementia or Alzheimer’s disease.
Effects on digestion
The chemical ingredients in coffee activate the intestinal contractions, thus acting as a natural laxative and activating digestive processes.
As a result, some may experience:
- Dyspepsia
- Abdominal pain
- Diarrhea
- Vomiting
- Nausea
- Gastric ulcers
Hallucinations
Drinking 5-7 cups of coffee a day for a long time can cause auditory hallucinations, such as:
- visual hallucinations
- auditory hallucinations
Facts about coffee
- Coffee is the second most consumed beverage in the world, after water.
- A total of at least four hundred billion cups of coffee are drunk each year.
- Most coffee is drunk in Finland, Norway, Sweden and the Netherlands: more than 8 kg per person per year.
- At least 63% of people over the age of 15 drink coffee every day.
- A traditional coffee drinker usually enjoys 4-5 cups of coffee a day during the week.
