9 Great Reasons To Eat More Celery

Although the taste of celery is a bit peculiar, adding this vegetable to the diet both promotes improved health and prevents numerous problems from arising.

Everyone should eat a little more celery. This natural product has a refreshing taste and in addition has numerous benefits that are a great addition to your daily diet.

Celery can be eaten in many different ways. It can be added to salads, soups, juices and puree soups, and the result is always a delicious taste and a very strong feeling of satiety.

Interestingly, in the past, this plant was often used as a medicinal ingredient in the treatment of various diseases – it helped with problems related to the liver, heart and digestion.

It is clear, of course, that celery alone cannot provide a solution to people’s various pains and ailments, but it can still be a great help in terms of overall health. It is simply one of the best foods you can add to your meals!

So next we will tell you 9 reasons why you should eat more celery. You will notice the effects of this vegetable on your well-being, so give it a try!

1. Celery is very low in calories but high in nutrients

If you want to lose weight, celery should definitely be a part of your diet. This is a product that is one of the least calorie-rich vegetables.

It is very rich in water and minerals such as calcium, sodium and magnesium.
It is also rich in vitamins, including vitamins A, C, E, D, B6, B12 and K.
In addition, it contains essential oils, fiber and antioxidants.

Because of all these factors, celery is a great heart protector, antibacterial and dehydrating product, as well as a cough medicine and firming agent.

2. Celery should be eaten to reduce inflammation

If you have pain in your joints, it could be arthritis or just plain muscle strain, and the result is inflammation that causes great discomfort.

Celery is one of the best anti-inflammatory foods to be found in stores.

The reason why celery helps reduce inflammation in the body as well as relaxes tissues is that it contains polyacetylene. Namely, this factor helps to remove toxic substances and alleviate various diseases and conditions such as rheumatoid arthritis, osteoarthritis, osteoporosis, gout, asthma and bronchitis.

3. Celery helps to calm the body

Among the important minerals contained in celery is magnesium. This mineral and its essential oils help to relax the nervous system and help you get a more effective resting rest.

So what if you made a delicious celery soup for your next dinner?

4. It is an awesome alkalizing product

Celery contains nutrients that increase alkalinity, which are released when pressed. However, it is important to remember that many of these properties are lost if celery is heated.

So if you want to get the most out of the alkalizing effect of celery, enjoy it raw or make a delicious juice from it, for example.

5. Celery improves digestion

One good way to make it easier to digest and prevent constipation is to make a tasty juice of celery and cabbage.

The minerals and numerous phytonutrients in these products are great digestive aids that can also reduce the air in the gut.

6. It is good for eyesight

Here’s one good reason to eat more celery, as it really stands out as a great product for human vision.

This is because there is a magical vitamin in the depths of celery, namely vitamin A. Just one celery stalk a day brings 5% of the recommended daily amount of this vitamin.

7. It helps reduce bad cholesterol

Celery helps reduce bad or LDL cholesterol in the body. This is done through a special ingredient in celery, a phytochemical called 3- n- butylphthalide.

This chemical is easily identifiable because it is, in fact, the entity that gives celery its particular scent. So eat celery whenever you can, as the effects are great!

8. It lowers blood pressure

If you have been diagnosed with high blood pressure and do not know how to correct the situation, pay attention to your diet. Celery is an effective antihypertensive product due to the same factor that helps lower cholesterol, i.e. the phytochemical 3- n- butylphthalide.

Nutrition experts therefore recommend eating two celery stalks daily to get good results.

9. Celery is a good carcinogen

We all know that there is nothing that can prevent cancer from developing in the body with 100% certainty. However, the risk of getting this serious illness can be reduced by following a healthy diet.

Celery contains two types of very specific flavonoids: apigenin and luteolin.

According to the Journal of Experimental and Clinical Cancer Research , these two antioxidants work in a way that is useful in fighting cancer cells in the lungs.

As you can see, eating celery is definitely a recommended thing!

However, this does not mean that you should abstain from a strict and meager diet that includes only a few plants, fruits and fiber in order to lose weight or lower cholesterol.

The key is to eat intelligently. So do not discard proteins, carbohydrates or healthy fats such as those found in olive oil and nuts.

Grab our advice and start eating more celery – you won’t regret it!