7 Reasons To Eat More Eggplant

Eggplant is a vegetable that is well known all over the world for both its versatility in cooking and the large amount of nutrients it contains  that are significantly beneficial to human health. In this article, we present seven reasons why you should eat more eggplant!

In the past, this food was thought to be toxic and therefore not considered suitable for human consumption, and this was due to its particular color. Over time, however, eggplant has been incorporated into the diet of many cultures, and its medicinal properties have also been proven to be extensive.

Eggplant is currently recommended as part of all types of diets and is rich in antioxidants and is known to contribute to cancer control, weight loss and prevention of premature aging.

Despite this, however, many are still unaware of how good it would be to eat eggplant on a regular basis – this vegetable can be a really significant cure for your overall well-being.

That’s why this time we want to tell you about seven interesting reasons why it would be good to eat more eggplant!

Don’t fail to reap the benefits of this great vegetable!

7 reasons why you should eat more eggplant

1. Eggplant is good for your heart

This dark-skinned vegetable is rich in fiber, potassium, vitamin C, and B vitamins, and these effects include improving heart health.

High levels of flavonoids are associated with a reduced risk of chronic cardiovascular disease.

2. It fights excess cholesterol

In addition to the fact that eggplant brings the benefits just mentioned, it is important to remember that this vegetable is one of the best options if you want to effectively control your cholesterol levels.

It contains a compound called chlorogenic acid, which is one of the most potent antioxidants found in plants.

This natural acid has been shown to reduce excessive amounts of lipids in the arteries, while helping to fight cancer cells and work against viruses and microbes.

In addition, eggplant vitamins and minerals improve blood circulation and help prevent fats from getting stuck in the arteries.

3. It reduces the risk of cognitive disorders

Regular consumption of eggplant produces interesting effects on both the brain and the nervous system. Its antioxidants effectively fight free radicals and  improve memory and cognitive function.

The eggplant shell contains a substance called nasunin, whose antioxidant abilities help the nutrients to get to your brain cells.

In addition, eggplant increases blood flow to the brain and  prevents age-related mental disorders.

4. It prevents fluid buildup

The dehydrating properties of eggplant are good for those people who have problems with fluid retention and inflammation.

Indeed, eggplant water has become one of the best known options for combating the symptoms associated with these ailments.

5. It removes excess belly fat

While this may seem strange, eggplant is actually one of the best foods when you want to remove the excess fat that has accumulated in the abdominal area. While this product is no panacea, eggplant is a great help for those who want to lose weight.

This effect is explained by the fact that it is a very effective dehydrator that helps to cleanse the body as well as remove waste that accumulates over time.

In addition, eggplant stimulates liver function, which is key to the proper handling of fats in metabolism.

The natural fiber contained in eggplant promotes digestion and prolongs the feeling of satiety so that excessive calorie intake can be prevented more effectively.

6. It combats premature aging

The antioxidants in eggplant work directly to protect the cells in your body.

Regular eggplant consumption reduces your risk of several types of cancer, and it also fights the chronic problems associated with aging.

In addition to this, this vegetable slows down the reduction of collagen and elastane in the body, and this  keeps your skin looking youthful and healthy for longer.

7. It strengthens bones and joints

If you eat a lot of eggplant, you can better reduce your risk of getting diseases related to bones and joints.

• Eggplant is a source of vitamins A, B, C and E, and also contains minerals such as calcium, magnesium and iron.
• When folic acid is added to these nutrients, the result is that eggplant  can better protect the health of your bones, as well as control the processes of inflammation more effectively  – these processes lead to problems such as arthritis.

As you now know, eggplant is a very full-fledged product from which you get numerous benefits for both short-term and long-term health.

So try adding eggplant as a regular part of your diet – remember that you can enjoy it in both food and drink!