7 Great Health Benefits Of Tomato
Tomatoes belong to the group Solanaceae, which also includes eggplant, potato, tomato and chili. This plant is native to Mexico, where it is known as the “green tomato”.
It is a shrub plant that grows to about a meter in length. It produces flowers and fruits that cannot withstand freezing.
The fruit is round and 2.5-5 cm long. It grows inside thin leaves that look like paper. When ripe, the fruit is smooth and sticky and has a greenish-yellow color.
The benefits of Tomatillo
It offers the following benefits to the human body:
- rich in antioxidants
- rich in vitamin C.
- rich in phosphorus
- calcium, salts, minerals and iron
- anti-cancer properties
- fiber, niacin, potassium and magnesium
Now, we’ll talk a little more about the benefits of tomatillo.
Tomatillo improves digestion
Like most vegetables, tomatoes are high in fiber. This supports digestive function as well as allows the body to handle fats much better.
Thus, tomatillo improves intestinal function and fights constipation, flatulence and bloating.
In addition, the fiber it contains regulates the release of carbohydrates into the bloodstream, which helps lower blood sugar.
Therefore, tomatillo is beneficial for all those who have diabetes and therefore need to regulate their glucose levels.
It can prevent cancer
Tomatillo contains phytochemical antioxidants (such as ixocarpalactone A) that have been studied for their antibacterial and anti-cancer properties.
Antioxidants, in turn, counteract the disadvantages of free radicals.
In addition, tomato provides vitamins A and C as well as flavonoids to help fight lung or oral cancer.
It strengthens resistance
As already mentioned, tomatillo is rich in vitamin C, which helps stimulate resistance.
It enhances the production of red blood cells, which are the body’s main protection against external factors and pathogens.
In addition, it improves the secretion of collagen – this is responsible for keeping the skin, cells and tissues in good condition. Therefore, the metabolism also improves.
It improves vision
Because tomatillo contains vitamins and betakeratin (a derivative of vitamin A), it has antioxidant effects. Thus, you better prevent muscle deterioration and the development of cataracts, as well as reduce the symptoms of any eye disease.
It enhances weight loss
Do you want to lose weight? In this case, it is worth adding tomatillo to the menu!
In addition to getting nutrients and fiber, it benefits from low calories and fat. Tomatillo works on the body by removing bad fats and providing satiety.
The tomatidine contained in tomato is a factor that promotes the development of muscles to be stronger, firmer and less fat.
It increases energy
Because tomatillo contains niacin, it helps break down food and convert complex molecules into energy reserves.
When tomatoes are fed during the enzyme process, niacin has a stronger impulse than usual. Thus, this product gives the body more energy.
It improves heart health
One of the main ingredients in tomatillo is potassium. First, it works like sodium when it comes to cardiovascular function. In addition, potassium is a vasodilator and causes the following changes:
- vascular relaxation
- improvement of blood circulation
- reduction of tension
- improvement in body oxidation
When a good fiber serving of tomatillo is added to the list, the amount of bad cholesterol is reduced by this food. Thus, problems such as atherosclerosis and heart attacks and strokes can be avoided more effectively.
Don’t throw tomato peel in the trash!
Tomatillo bark has been used for medicinal purposes for a long time and its benefits include the following effects:
- dandruff reduction
- anti-baldness
- ear pain relief
- treatment of abdominal pain
- treatment of respiratory problems
- decrease in blood pressure
Are you now ready to try this special named but very useful product to improve your health? So put tomatillo on your shopping list too!
