6 Things Not To Do On An Empty Stomach

Often people have a set of habits that we want to do at a certain point in the day.  Likewise, many of us are used to doing certain things on an empty stomach, in the morning.

This time, we want to talk about things that shouldn’t be done right from the start of the morning before enjoying breakfast . Keep reading and pick up these tips so you can avoid the harms of those habits to your health!

1. Do not take NSAIDs on an empty stomach

If you take some medicines on an empty stomach – this applies to NSAIDs, for example – you can do frostbite to your health.

Products such as aspirin, paracetamol, and other drugs with such properties are not recommended on an empty stomach.

• First, their effectiveness is reduced, but in addition, there is the possibility of serious health problems, such as abdominal bleeding.

• Milk can reduce the negative effects of this type of medicine, so using it with milk is a good option. Another solution is to take them with water.

2. Coffee

Is this the first drink you will enjoy when you wake up in the morning? This common habit is not good at all, as coffee is a decaffeinated stimulant drink for acid production.

This means that if you drink coffee on an empty stomach, it can cause a burning sensation and other problems in the digestive system.

• If you have trouble getting rid of your habit of drinking coffee on an empty stomach in the morning, it’s  best to at least add cream or milk to your coffee,  as the fats in these products will help you reduce the harmful effects of your coffee routine.
• It is also important to choose the most organic and natural coffee possible, not instant coffee.

3. Alcohol

Drinking alcohol can be the right bomb for your stomach if you haven’t eaten anything. This is because alcohol absorption is doubled if your stomach is empty, and this experience is comparable to intravenous alcohol intake.

So if you drink alcohol on an empty stomach, it will be removed from the body much more slowly, causing a stronger hangover. In addition, this will adversely affect your liver, heart and kidneys.

If you have to drink alcohol on an empty stomach for any reason, the best option is to choose non-carbonated drinks that are cold and absorbed more slowly.

4. Purukumi

Chewing gum is not a good product for the stomach because the acid that a person produces when chewing affects the mucous membranes of the empty stomach, which can then eventually cause gastritis.

When you want to chew a can, it would be best to choose products that contain natural sweeteners such as xylitol and sorbitol, and not sugar, cyclamate or aspartame.

In any case, it is best  not to eat the jar for more than ten minutes,  and this also applies to times when food has just been eaten before.

5. Exercise

If your stomach is empty, it is not good to do intense exercise. This will make you lose muscle mass faster.

In addition, you will train in an inactive way because your body has no energy if you have not eaten.

If your stomach is empty, instead of doing some strenuous exercise, try light aerobic exercise  .

If you also have recurring problems with your digestion, it is best to eat before engaging in any type of exercise, as physical activity stimulates the production of stomach acids, and this is not good for the stomach.

6. Do not shop for food on an empty stomach

These purchases should not be made when you are hungry, as this will often result in too much shopping. Thus, it is best to avoid going grocery shopping on an empty stomach.

It has been proven that a feeling of hunger makes a person buy more food than is actually necessary, and even more unhealthy food. To avoid falling into these types of mistakes because you’re shopping hungry, it’s a good idea  to try to include a grocery shopping list you’ve already made at home in advance.

To save money, one way is also to pay with cash rather than a card, because then you have a greater idea of ​​how much money you’re actually spending – when you buy with a card instead, you’re less aware of the amount you’ve paid.

Is it your own habit to do these things on an empty stomach ? If so, make a change and avoid harm to both your health and your wallet – these things should always be left out when you’re not hungry.