3 Quick And Easy Ways To Relieve Inflammation

Inflammation occurs in the body either in small surface scars, or more slowly due to, for example, chronic inflammation or poor nutrition. Symptoms of inflammation include redness, pain and swelling. Read this article for tips on how to easily relieve inflammation at home!

In this article, we will explore easy and natural ways to relieve inflammation quickly at home. Try these remedies the next time you suffer from an inflammation!

What causes inflammation?

Inflammation is the way the body reacts to a pathogen, irritants or objects or bumps. Inflammation is part of the body’s defenses.

Inflammation is usually associated with pain and redness, swelling, fever, and other symptoms in the inflamed area . The inflammation may feel like burning or tingling, but when the inflammation becomes chronic, the skin area may feel cooler and the skin area may no longer be swollen or red.

In this article, we focus on those inflammations that appear and feel as either redness, pain, aches, and swelling.

When is it worth relieving inflammation with home care combinations

• Immediately after receiving an injury or bump when there is no visible wound on the skin.
• For any area suffering from chronic pain, especially the back and joints.
• On the neck to relieve sore throat.
• The area of ​​the liver (right side of the body, below the ribs) when you feel pain or feel stuffy. In this case, we do not recommend using ice therapy, but one of the other two treatments.

• Abdominal area if your stomach feels swollen or you suffer from a specific stomach problem.

Ice therapy

As we mentioned above, most inflammations are associated with redness and a hot sensation, so we use a fast-acting method to treat the inflammation: ice. Relieving inflammation with ice is quick and effective.

Remember that ice should not be applied directly to bare skin, but instead use ice in the following ways:

• Take advantage of a bag of frozen vegetables such as peas.
• Fold a handful of ice cubes inside a cloth or kitchen towel.
• Use an ice bag or cold gel pack.

Leave the ice on the inflamed area for at least 20 minutes.

Chronic inflammation does not heat up in the same way as acute inflammations, and sometimes a chronically inflamed area may feel cooler than normal areas of skin. In these cases, it is best to treat the inflammation with warm means, such as a hot water bottle or a hot towel. The heat relaxes the area while relieving pain.

Clay and turmeric

Clay is an old cure for inflammation, as clay has been readily available for therapeutic use for centuries. Today, clay is used in powder form, in which a drop of water is mixed before use to form a paste. Clay can be purchased at beauty salons or health food stores.

The paste should be firm and thick but easy to apply, so don’t add too much water to the mixture.

When using clay to treat inflammation, it is important to mix clay treatment with wooden, ceramic, or glassware. Do not use metal or plastic (bowl or bucket) as some of the curing properties of the clay may be absorbed into the plastic and metal.

Apply the clay to the inflamed area and allow it to dry completely. To enhance the healing effect of clay, we recommend adding a pinch of turmeric to the clay, as turmeric prevents the spread of inflammation and relieves pain.

Relieving inflammation with cabbage

Cabbage can be made into a caring bath that is easy and inexpensive. Cabbage relieves inflammation, reduces swelling and relieves pain quickly. Cabbage can also be consumed internally to control inflammation, but the best local treatment is to prepare a bath.

To make a bath, you need two or three outermost leaves of cabbage. You can use any cabbage for this, especially green cabbage.

This is how you prepare the bath

• Boil a small amount of water.
• Dip the leaves in boiling water a few times so that they do not have time to ripen, but soften slightly. Crush the leaves in a bowl.
• Apply mashed cabbage to the inflamed area and cover with a clean cloth, wrap in plastic wrap so that the bath stays in place.
• Leave on for at least half an hour. Wash skin area.