3 Healthy Breakfasts You Will Love

Even though everyone knows this, many people still forget: breakfast is one of the most important meals of the day and you should never forget it. While it’s true that sometimes hurry and responsibilities prevent you from sitting down and eating the proper nutrients early in the morning, you shouldn’t slip on it. We hope these healthy breakfasts make you eat breakfast regularly!

Breakfast should give you about 25% of all the energy you need during the day. It is essential that you eat the proper nutrients after a long night when you have not eaten anything for many hours. A healthy, varied and balanced meal in the morning will help you get to work with more energy and a better mind.

Now also corrects the notion that fasting helps in weight loss. On the contrary, when you have not eaten properly, you will develop a craving for snacking or binge eating, which is not healthy at all. Let’s take a look at a few easy recipes for a healthy breakfast to help make breakfast one of the best moments of your day.

Instructions

• Take a bowl or a large cup. Put a handful of whole-grain oatmeal flakes on the bottom. Add half a cup of soy milk or water.
• Then start adding berries : cranberries, strawberries, raspberries… If you can not find berries or they are really expensive, you can add plum or red apple sliced.
• Now add the nuts. For example, ten raisins and two crushed walnuts.
• Eat a little at a time and chew well.

You get more than a good amount of fiber and antioxidants from this breakfast. The fruit is a great nutrient, both healthy and tasty: oatmeal will give you carbs. Nuts, on the other hand, give you great antioxidants like phenols and resveratrol.

• Another delicious and varied breakfast: a sandwich and a glass of natural orange juice.
• Make a layered sandwich first, always from whole grain bread.
• Add a slice of cooked ham or turkey (both low in fat), one teaspoon of olive oil and a few pieces of avocado. We can assure you that the buttercup is delicious. You can also use a chicken if you want.
• Don’t forget the fresh  orange juice.

Benefits

The whole grains of the sandwich will keep you full for longer. It contains vitamins, minerals and proteins. Avocados also have a high amount of vitamin E, which lowers cholesterol and helps make better use of all the nutrients from this breakfast, including the excellent antioxidants from orange juice. It’s a really healthy option.

Instructions

• It may seem excessive at first glance, but it is not. You will get an excellent amount of antioxidants and vitamins from this type of breakfast. Take a bowl that is not too large for pieces of fruit.
• A small kiwi, an apple, two grapes and two strawberries would definitely be the best for this breakfast. As you can see, the key issues are variability and reaping the benefits of key fruits.
• Next, make a toast. It should be whole grain. Put 1-2 teaspoons of honey on the bread. 
• Now make white tea. This kind of tea is even healthier than green tea, which is why we recommend it. You can find it in health food stores. Remember that after you have boiled the tea in a cup of water, let it simmer for only five minutes.

Benefits

It’s a really good option for breakfast. You can benefit from healthy fruits; of those who have the most antioxidants and take care of your health the most. Honey is an excellent antiseptic, healing and immune-boosting option that you should not miss. White tea is a wonderful ally to protect you from free radicals because, as we mentioned earlier, it is even more effective than green tea.

These healthy breakfasts are sure to get you full of energy to start the day effectively!

Photos: Neus.