12 Effective Laxatives

Constipation is a nasty and painful problem that plagues many people. Fortunately, there are all-natural laxatives that can be used safely and do not cause addiction or side effects like some medications. Read more and discover 12 great mothers of nature that are effective laxatives.

Constipation is a common problem, most often due to poor diet, side effects of medications, and gastrointestinal disorders. Constipation can be a temporary ailment, but for many it is plagued on a regular and ongoing basis. Ingredients found in nature can help treat constipation, and best of all, they are often inexpensive, readily available, and completely safe for people of all ages and conditions.

You should try the following natural laxatives, as they work quickly and make you feel more effective. Next, we present 12 natural, effective laxatives.

Effective laxatives of nature

Banana

Banana is a great first aid for relieving constipation and regulating gastrointestinal function. Bananas contain a lot of fiber that is important for intestinal function. Eat at least one banana every day if you suffer from constipation, as a banana keeps your body’s electrolytes in balance. Electrolytes are an essential part of healthy bowel function.

Apple cider vinegar

Cider vinegar contains malic acid, calcium, pectin and acetic acid. All of these ingredients stimulate the digestive tract and help the feces move in the gut, preventing blockages from forming. We recommend enjoying three tablespoons of apple cider vinegar mixed with water in the morning as soon as you wake up. Cider vinegar works best when ingested on an empty stomach.

Plums

Plums are a classic treatment for constipation. They are high in antioxidants, vitamin A, potassium, iron and good quality fiber. Plums help the growth of good quality bacteria in the gut that help food digest and move better.

Aloe Vera

Aloe Vera is known all over the world for its brilliant health benefits. Aloe vera can be grown at home and its gel can be used for many different ailments externally and internally. Aloe leaves are made up of 99% water and the remaining 1% contains up to 75 different beneficial nutrients such as vitamins, minerals and amino acids.

Drinking Aloe Vera juice every day is a great way to prevent constipation. Cut the leaf, scrape the gel-like flesh out and mix with water, add a drop of honey and enjoy cold. You can also add aloe gel to freshly squeezed, unsweetened juice.

Dried fruits

In addition to plums, all other dried fruits are well suited for the treatment of constipation. Dried fruits contain a lot of fiber, which helps the intestines to function normally. Eat dried apricots, mangoes and figs, but only choose fruits that have not added sugar during the drying process. Also keep in mind that dried fruits have a lot more calories than fresh fruits and should not be eaten a few handful more a day.

Green tea

Green tea has innumerable health effects and is also an effective natural laxative. Green tea helps the normal bacterial flora of the gut to grow and stay healthy, which in turn promotes gut function. We recommend drinking a cup of green tea in the morning and afternoon for best results. It is not advisable to drink a few more cups of green tea a day, as it can speed up the bowel too much and lead to diarrhea.

Water

Water is an essential element for the functioning of the whole body and should be drunk with at least 8 glasses a day. A body suffering from dehydration also leads to impaired bowel function. Water literally rinses the body and makes sure there is enough fluid in the gut to move feces. If you feel the taste of water dull, you can sweeten it with berries or a mood of lime or orange juice.

Coconut oil

Eating oil helps the gut to function normally. Coconut oil also acts as a pain reliever if you suffer from severe stomach cramps. The oil also helps with the irritation caused by hemorrhoids. The oil softens the stool and helps it move forward in the gut.

Whole grains

Fiber is an absolutely important part of intestinal function, it stimulates digestion and keeps the gut healthy. Whole grains are full of intestinal beneficial fiber, so adding them to your diet is essential. The fibers facilitate abdominal function and prevent the recurrence of constipation.

Legumes

Just like whole grains and dried fruits, legumes are high in fiber. Add peas and beans to your daily diet. Beans are suitable for many casseroles and salads or as a side dish. Eating legumes effectively relieves constipation, but if you suffer from inflammation of the colon in addition to constipation, talk to your doctor before making dietary changes, as legumes can hinder your recovery from inflammation.

Kiwi

Kiwi is a delicious fruit that stimulates the intestines. We recommend eating two kiwis at breakfast for a week and soon you will notice how well your intestines work compared to the former.

Cayenne pepper

Hot cayenne pepper speeds up metabolism and intestinal function. In addition, pepper supports the production of enzymes useful for digestion and the function of gastric fluids. Add cayenne pepper to your dishes, but if you’re not used to using spicy ingredients, start with a small amount and add it little by little as you get used to its taste.