10 Signs That You Exercise Too Much
Exercise is good for health, because we all already know better than well. However, is it really good to exercise a lot, or can it even be harmful to the body?
Sometimes a person becomes obsessed with their body and starts exercising for hours at the gym without thinking about what the health consequences of this may be.
So now we want to tell you about the main signs that you are exercising too much and your body is not feeling well – keep reading!
How much exercise is too much? Your body gives the answer
It’s great to exercise because it helps you avoid the disadvantages of a sedentary lifestyle and, for example, being overweight.
As they say, “everything in moderation,” and this is also true in exercise. Spending too many hours in the gym may not be good and can be detrimental to your health.
At some point, your body will tell you about this harmfulness in various ways, as the amount and intensity of exercise is simply too great.
This is how it goes for those who are already in good shape and become obsessed with their own bodies – they just want their bodies to always become more muscular or slimmer.
In general, daily exercise should not last longer than 60-90 minutes.
When it comes to weekly sports, a maximum of five days is recommended. The most important thing here is to know when to take a break.
How, then, can this need for a break be perceived? The answer is: paying attention to the signs your body is sending you out of exertion.
Signs that you have exercised too much
No matter what your goal is or what type of exercise you do, the speed, intensity, and duration you do will gradually increase. At some point, your body may be telling you that now is the time to take a break.
How does it do this? These are the main symptoms of overexertion:
1. Recovery takes longer than before
This is a clear sign that you have overworked yourself and exercised more than you should.
If you can’t breathe properly for several minutes, if you don’t have energy, or if your arms and legs don’t respond, you may need to reduce your workout a bit.
This lack of recovery is noticeable when you feel pain then when you have stopped moving, or if you drink more than two liters of water and still feel thirsty.
2. You have less power
When you train too much, your resistance weakens instead of getting stronger. It takes longer to re-create the muscle fibers that “get injured” during exercise, and likewise it takes longer to recover from a small flu.
Maybe you’ve got some infection, and you find that recovery takes longer than normal. This is one sign that you have been too physically active.
3. Your heart rate increases in the morning
When you exercise a lot, it changes your heart rate. Check your heart rate in sleep mode before you get up in the morning, and do this every morning.
- If it is higher in the early hours of the morning, this is a sign that you are exercising too much and your body will not be able to recover as it should.
4. Sleeping is harder
Insomnia is a common problem for those who train very much. Your body produces too much stress hormones when you exercise a harmful amount of exercise.
This can make it harder to fall asleep when the evening comes, even if you are very tired.
5. You feel very intense and relentless pain
When any point in your body is also sore at rest (for example on weekends), you should automatically put the exercise on ice for a while.
- It is typical that this happens when the workout is too strenuous or you train too often and for too long.
- Cramps, tingling, or cramps are more common when muscles are overworked.
6. You generally feel tired
In addition to the result that muscle fatigue can result, there may be a lack of strength or energy to do other things (such as working, studying, playing with children, cooking, etc.).
If you find that you have problems concentrating, doing things, or with memory, the cause may be excessive exercise.
7. You don’t get results from training
If your goal was to drop pounds, but for weeks now the scales have shown exactly the same reading even though you have increased your workout, the cause may be too much strain.
When your body does too much work, your metabolism actually slows down, making it harder to lose weight.
8. You are always in a bad mood
One of the signs of excessive training is that you are constantly irritated, moody, and angry.
While exercise reduces stress and relieves tension, the effects can be the opposite when exercised too much.
Instead of going to the gym, choose to do more relaxing things, such as taking a bath, watching a movie, or simply sleeping.
9. You are sadder and frustrated
Some who exercise a lot are often depressed and experience low motivation. This is because the results of training may appear more slowly, and thus the effort may seem futile.
Frustration and sadness do not disappear with increased training, but instead with rest and other activities.
10. Other symptoms
Excessive exercise can cause many other signs, including the following:
- You can’t do things on the same level as before
- The arms and legs feel heavy
- You are anxious
- You are constantly thirsty
