10 Fruits And Vegetables That Treat Swelling

To treat dehydration, it is important to eat plenty of water-rich fruits and vegetables to get stimulated urine production and get rid of waste products.

If you suffer from fluid swelling, it is very important to pay attention to diet to treat the problem. Some fruits and vegetables contain large amounts of water, so they treat swelling by removing excess fluid through the urine. Keep reading to find out more!

How do diuretic foods treat fluid swelling?

Ingredients that have the ability to increase urine production and thus help the body eliminate fluids are known as diuretics. They are recommended for people who suffer from excessive fluid retention, or edema.

The good news is that in addition to removing fluids, they also stimulate kidney function. These organs are responsible for filtering the blood and removing toxins.

Excessive fluid in the body is not good as it can raise blood pressure and affect heart health. We can take advantage of the diuretic properties of many fruits and vegetables without having to resort to medicines.

Fruits and vegetables that treat swelling

The best diuretic is without a doubt water. So I’m sure you’ve heard or read on several occasions about how important it is to drink at least 2 gallons of water a day.

We can also take advantage of other natural fluids and nourish ourselves at the same time. How? Through natural foods such as fruits and vegetables.

If you have problems with dehydration, do not hesitate to add the following foods to your diet:

1. Pineapple

This delicious yellow fruit contains many nutrients that not only help eliminate fluids but also strengthen the liver, heart and lungs.

Pineapple contains vitamins (A, B6, B9 and K) and minerals (sodium, potassium, iron, calcium and magnesium).
In addition to its diuretic properties, it is also a laxative that helps treat constipation. It is definitely an effective body cleanser.

Don’t hesitate to eat a slice of pineapple every day, be it for breakfast, a snack in the morning or a dessert.

2. Tomato

This fruit, which we use a lot in our favorite foods, helps remove excess fluid and contains a large amount of potassium. This helps to prevent the effect of sodium (the one that causes swelling).
Tomatoes also contain vitamin C, which helps the kidneys work to increase diuresis (urine production). Tomatoes are also low in calories.

Tomatoes should be eaten uncooked to get all their benefits.

3. Watermelon

Watermelon contains a lot of water.
It is very low in calories and is therefore recommended for weight loss. It cleanses the body and removes fluid.
Watermelon is also high in vitamin A and potassium.

Nothing is more refreshing than a slice of watermelon on a warm summer day.

4. Spinach

Not only does spinach iron give Kippari-Kalle strength, but this leafy vegetable is also rich in magnesium, vitamin B and interesting diuretic properties.

At the same time, it provides the essential fibers to stimulate the gut and stop constipation.

Eat it fresh in salads to get all its benefits.

5. Melons

This is one such fruit that consists mostly of water and is definitely recommended for the treatment of edema.

It stimulates the production and excretion of urine from the body, which cleanses the body of waste products and toxins.
Melon is very low in calories and gives very satiety
It also provides potassium, which helps control the body’s fluid balance

6. Artichoke

Artichoke is a vegetable with cleansing and diuretic properties that should be put to good use.

Artichokes can be eaten in a hundred different ways, and the best part about them is that they give the body the potassium needed to remove excess fluid.

7. Apples

When we pick a delicious red or green apple, we find it contains a lot of liquid. That’s why it’s so refreshing in the summer.

Apples also have amazing cleansing properties. They contain fiber, which improves intestinal function, as well as essential nutrients that promote the excretion of fluids with the urine.

8. Avocado

This fruit, rich in high quality essential fatty acids, can help replace mayonnaise or other similar spices in our food.

Avocados also provide vitamin C, magnesium and potassium. We therefore recommend eating avocado if you have problems with swelling.

9. Grapefruit

In reality, all citrus fruits are high in water and can help people with dehydration. They also provide vitamin C, a deficiency of which often results in edema.

In addition to grapefruit, we recommend eating oranges and mandarins at any time of the day. The best time would be with breakfast so that your body gets these nutrients right away.

10. Pears

Pear is a fruit with many good properties (including anti-inflammatory, astringent, digestive and diuretic).

Pears also help cleanse the blood and provide soluble fiber that regulates intestinal function and lowers cholesterol.

And on top of all that, they are high in water and provide vitamin C.

Other fruits and vegetables that also treat swelling include papayas, broccoli, bananas, parsley, red grapes and celery.